Eating clean doesn’t have to be a chore. I created this post because I know many of you are looking for fresh, wholesome dinner recipes that don’t just taste good but also nourish your body. With so many distractions in our busy lives, it can be tough to find easy options that fit into a clean eating lifestyle. These 17 clean eating dinner recipes will help you whip up meals that are delicious, satisfying, and guilt-free.
If you’re someone who cares about health, well-being, and making smart food choices, this is for you. Whether you’re a seasoned plant-based eater or just trying to incorporate more nutritious options into your meals, I’ve got you covered. I gathered these recipes because I want to show you that clean eating can be fun and creative. Each dish is packed with flavor, making it easy to stick to your healthy goals while enjoying every bite.
So, get ready to dive into a variety of nutritious dinner options that are simple to prepare. You’ll find everything from hearty stews to colorful bowls that not only satisfy your hunger but also delight your taste buds. Let’s get cooking and discover how enjoyable clean eating can truly be!
Key Takeaways
– These 17 clean eating dinner recipes are designed to be fresh, flavorful, and easy to prepare. You’ll find a mix of hearty and light options to suit any palate.
– Each recipe focuses on wholesome ingredients, ensuring you’re getting the nutrition your body needs without sacrificing taste.
– The dishes are plant-based, making them suitable for vegetarians and vegans, as well as anyone looking to cut down on meat.
– You’ll discover recipes that cater to various tastes, from spicy tacos to creamy curries, giving you plenty of options for meal planning.
– These meals are not only nutritious but also quick to make, perfect for busy weeknights when you need a healthy dinner fast.
1. Zesty Quinoa & Black Bean Bowl
Craving a meal that’s both satisfying and nutritious? This Zesty Quinoa & Black Bean Bowl is just what you need! With a delightful blend of protein-packed quinoa and fiber-rich black beans, it’s a filling option that doesn’t skimp on flavor, thanks to the zesty lime dressing that brightens every bite.
Not only is this dish delicious, but it’s also a powerhouse of nutrients, making it perfect for a wholesome dinner. It’s quick to prepare, allowing you to enjoy a healthy meal without any fuss.
Ingredients: – 1 cup quinoa – 2 cups vegetable broth – 1 can black beans, drained and rinsed – 1 red bell pepper, diced – 1 cup corn (fresh or frozen) – 1 avocado, diced – 1/4 cup cilantro, chopped – Juice of 2 limes – Salt and pepper to taste
Instructions: 1. Rinse the quinoa under cold water.
2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat, and simmer for 15 minutes until quinoa is fluffy.
3. In a large bowl, mix the cooked quinoa, black beans, bell pepper, corn, and cilantro.
4. Drizzle lime juice over the salad, tossing gently to combine. Season with salt and pepper.
5. Serve with avocado on top for a creamy finish.
FAQs: – Can I make this ahead of time? Yes, it stores well in the fridge for up to 3 days.
❝Fun fact: Quinoa packs about 8g protein and 5g fiber per cooked cup. In the Zesty Quinoa & Black Bean Bowl, pairing it with beans delivers a complete amino acid profile for clean eating dinner recipes.❞
How To Choose Clean Eating Dinner Recipes
Choosing clean eating dinner recipes can feel overwhelming, especially with so many options available. Focus on the ingredients, flavors, and nutrition to ensure you pick meals that are not only tasty but also support your health goals. Here are key factors to consider:
1. Ingredient Quality
Look for recipes that feature whole, unprocessed foods. Fresh vegetables, whole grains, legumes, nuts, and seeds should be your main components. Choose organic produce whenever possible to minimize pesticide exposure. Check for seasonal ingredients to ensure the best flavor and nutritional value.
2. Nutritional Balance
Aim for a mix of macronutrients in your meals. A good clean eating dinner recipe should include a balance of healthy fats, protein, and carbohydrates. For example, a dish featuring quinoa (carbs), beans (protein), and avocado (healthy fats) ensures that you’re fueling your body properly. Don’t shy away from adding leafy greens or colorful veggies for added vitamins and minerals.
3. Flavor Profiles
Choose recipes that excite your taste buds. Experiment with various spices, herbs, and sauces to keep your meals interesting. Clean eating doesn’t have to be bland! A zesty lemon garlic sauce can elevate roasted vegetables, while a spicy curry can add warmth to chickpeas. Always consider your personal preferences when selecting flavors.
4. Cooking Time
Consider the time you have available for meal prep. If you’re often short on time, look for easy clean recipes that can be made in 30 minutes or less. One-pot or sheet pan meals can be a lifesaver for busy nights. Prioritize recipes that offer batch cooking options so you can save time on future meals.
5. Dietary Restrictions
Make sure to consider any dietary restrictions you or your family may have. For instance, if you’re vegan, choose recipes that naturally fit your lifestyle, like lentil stews or chickpea salads. If gluten is a concern, look for gluten-free grains such as quinoa or brown rice. This ensures everyone can enjoy dinner without worry.
6. Portion Sizes
Lastly, pay attention to portion sizes in your recipes. Make sure the recipes you choose provide adequate servings for everyone at your table. If you’re meal prepping, consider how much you’d like to eat at once and adjust the recipe quantities accordingly. This will help reduce waste and keep you satisfied.
Pro Tip: Keep a clean eating recipe journal of your favorites! Note what worked well and any adjustments you made. Over time, you’ll build a collection of wholesome meals that cater to your taste and lifestyle. This can also help streamline your grocery shopping and planning process!
2. Creamy Coconut Curry Chickpeas
Are you ready to dive into a bowl of comfort? These Creamy Coconut Curry Chickpeas are the answer to your dinner prayers! With rich coconut milk and fragrant spices, this dish is not only hearty but also easy to whip up, making it a perfect weeknight meal.
This recipe is loaded with plant-based protein, ensuring you get a fulfilling meal without any fuss. Plus, the creamy texture will have you coming back for seconds!
Ingredients: – 2 cans chickpeas, drained and rinsed – 1 can coconut milk – 1 onion, chopped – 3 cloves garlic, minced – 2 tablespoons curry powder – 1 teaspoon ginger, minced – 2 cups spinach – Salt to taste – Cooked rice for serving
Instructions: 1. In a large pot, heat a splash of water and sauté the onion until translucent.
2. Add garlic and ginger, cooking for another minute until fragrant.
3. Stir in the chickpeas and curry powder, mixing well.
4. Pour in the coconut milk and let simmer for 20 minutes.
5. Add spinach right before serving, cooking until wilted. Serve over rice.
FAQs: – Can I freeze this dish? Yes, it freezes well for up to 3 months.
3. Mediterranean Stuffed Peppers
Looking for a vibrant dinner that’s as tasty as it is healthy? These Mediterranean Stuffed Peppers will not disappoint! Filled with a savory mix of quinoa, olives, and fresh herbs, they bring a burst of Mediterranean flavors to your table while being nutritious and satisfying.
Not only are they visually appealing, but they also make a wholesome meal that can be enjoyed any night of the week. Plus, they’re easy to prepare, allowing you to impress your family with minimal effort.
Ingredients: – 3 large bell peppers, halved and seeded – 1 cup cooked quinoa – 1/2 cup black olives, chopped – 1/2 cup cherry tomatoes, halved – 1/4 cup feta cheese (or vegan alternative) – 2 tablespoons parsley, chopped – 1 teaspoon oregano – Salt and pepper to taste
Instructions: 1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together quinoa, olives, tomatoes, feta, parsley, oregano, salt, and pepper.
3. Stuff each bell pepper half with the quinoa mixture.
4. Place the stuffed peppers in a baking dish and cover with foil.
5. Bake for 30 minutes until the peppers are tender.
FAQs: – Can I use different types of peppers? Absolutely! Any color will work beautifully.
4. Spicy Sweet Potato & Black Bean Tacos
Taco night just got a delicious upgrade! These Spicy Sweet Potato & Black Bean Tacos combine the sweetness of roasted sweet potatoes with savory black beans, creating a fantastic meal that’s both filling and flavorful.
They’re not just great for satisfying your taste buds; they’re also simple to make, perfect for a fun dinner with friends or family.
Ingredients: – 2 large sweet potatoes, diced – 1 can black beans, drained and rinsed – 1 teaspoon smoked paprika – 1 teaspoon cumin – Corn tortillas for serving – Toppings: avocado, salsa, cilantro
Instructions: 1. Preheat your oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet.
3. Roast for 25 minutes until tender and slightly crispy.
4. Warm the tortillas in a skillet.
5. Fill each tortilla with black beans and sweet potatoes. Top with avocado, salsa, and cilantro.
FAQs: – Are these tacos gluten-free? Yes, using corn tortillas makes them gluten-free!
5. Lemon Garlic Roasted Vegetables
Brighten up your dinner with these Lemon Garlic Roasted Vegetables! Not only are they healthy, but they also pack a punch of flavor that complements any meal perfectly. The refreshing zing from the lemon and the aromatic garlic make these veggies irresistible.
This dish is versatile enough to be a side or a main, and it’s incredibly easy to prepare, allowing you to enjoy a nutritious meal in no time.
Ingredients: – 2 zucchinis, sliced – 1 bell pepper, chopped – 1 cup cherry tomatoes – 1 red onion, sliced – 3 cloves garlic, minced – Juice of 1 lemon – Olive oil, salt, and pepper
Instructions: 1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine all vegetables with olive oil, lemon juice, garlic, salt, and pepper.
3. Spread the mixture on a baking sheet in a single layer.
4. Roast for 25-30 minutes until the veggies are tender and slightly caramelized.
FAQs: – Can I use frozen vegetables? Fresh is best, but you can use frozen if necessary.
Fun fact: Lemon Garlic Roasted Vegetables can be prepped in about 10 minutes and roasted in 20, turning simple veggies into a tasty hit for clean eating dinner recipes. Bonus: a vibrant lemon zing and garlic aroma elevate any main course without extra calories.
6. Hearty Lentil & Spinach Stew
Warm up with a comforting bowl of this Hearty Lentil & Spinach Stew! Perfect for chilly nights, this stew is packed with protein-rich lentils and nutrient-dense spinach, making it a wholesome choice for dinner.
Not only is it delicious, but it’s also easy to prepare, so you can savor every spoonful without the hassle.
Ingredients: – 1 cup green lentils, rinsed – 1 onion, diced – 2 carrots, chopped – 2 cups vegetable broth – 1 can diced tomatoes – 3 cups spinach – 1 teaspoon thyme – Salt and pepper to taste
Instructions: 1. In a pot, sauté onion and carrots until softened.
2. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil.
3. Reduce to a simmer and cook for 25 minutes until lentils are tender.
4. Stir in spinach and season with thyme, salt, and pepper before serving.
FAQs: – Can I freeze the stew? Yes, it freezes well for up to three months.
7. Buddha Bowl with Tahini Dressing
Indulge in a vibrant Buddha Bowl loaded with fresh ingredients! This colorful dish is not only packed with nutrients but also topped with a creamy tahini dressing that ties everything together beautifully.
It’s flexible, allowing you to mix and match ingredients based on what you have, making it a go-to meal for any day of the week.
Ingredients: – 1 cup cooked brown rice – 1 cup chickpeas, roasted – 1 cup kale, chopped – 1/2 avocado, sliced – 1 carrot, shredded – 1/4 cup tahini – Juice of 1 lemon – Salt and pepper to taste
Instructions: 1. In a bowl, combine brown rice, chickpeas, kale, avocado, and carrot.
2. In a small bowl, whisk tahini with lemon juice, salt, and water until smooth.
3. Drizzle tahini dressing over the Buddha bowl and toss gently before serving.
FAQs: – Can I use other grains? Absolutely! Quinoa or farro work great too.
8. Garlic & Herb Cauliflower Steaks
Elevate your dinner with these stunning Garlic & Herb Cauliflower Steaks! Each slice is packed with flavor and makes for a fantastic meat alternative, perfect for any meal. Roasting brings out the natural sweetness of cauliflower, while garlic and herbs provide a savory touch.
They’re simple to make, ensuring you can enjoy a delicious and nutritious meal without the fuss.
Ingredients: – 1 head of cauliflower – 4 cloves garlic, minced – 2 tablespoons olive oil – 1 teaspoon Italian seasoning – Salt and pepper to taste
Instructions: 1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into 1-inch thick steaks.
3. In a small bowl, combine olive oil, garlic, Italian seasoning, salt, and pepper.
4. Brush the mixture onto both sides of the cauliflower steaks.
5. Roast for 25-30 minutes until golden brown and tender.
FAQs: – Can I grill these instead? Yes, they’re delicious on the grill too!
9. Spinach and Feta Stuffed Portobello Mushrooms
Enjoy a wholesome meal with these Spinach and Feta Stuffed Portobello Mushrooms! These large mushrooms are perfect vessels for a savory filling, and they come together quickly for a satisfying dinner option.
With fresh spinach and creamy feta, each bite is packed with flavor and nutrition.
Ingredients: – 4 large portobello mushrooms – 2 cups spinach, wilted – 1/2 cup feta cheese, crumbled (or vegan alternative) – 1/4 cup breadcrumbs – 2 cloves garlic, minced – Olive oil, salt, and pepper
Instructions: 1. Preheat oven to 375°F (190°C).
2. In a bowl, mix wilted spinach, feta, breadcrumbs, garlic, salt, and pepper.
3. Remove stems from portobello mushrooms and brush caps with olive oil.
4. Stuff each mushroom cap with the spinach mixture.
5. Bake for 20 minutes until golden and sizzling.
FAQs: – Can I make these ahead? Yes, prepare the filling and stuff the mushrooms, then bake before serving.
10. Thai Peanut Zoodles
Transform your pasta night with these Thai Peanut Zoodles! Zucchini noodles are a fun low-carb alternative that pairs perfectly with a rich, creamy peanut sauce, making this dish a real crowd-pleaser.
They’re not only delicious but also quick to prepare, allowing you to enjoy a flavorful meal in no time.
Ingredients: – 4 medium zucchinis, spiralized – 1/2 cup peanut butter – 2 tablespoons soy sauce (or tamari for gluten-free) – 1 tablespoon maple syrup – 1 tablespoon lime juice – 1/4 cup water (to thin) – Crushed peanuts and cilantro for garnish
Instructions: 1. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and water until smooth.
2. In a pan, heat the spiralized zucchini for about 5 minutes until just tender.
3. Remove from heat and add the peanut sauce, tossing to coat.
4. Serve topped with crushed peanuts and cilantro.
FAQs: – Are zoodles filling? Yes, they’re surprisingly satisfying and light!
11. Roasted Beet & Walnut Salad
Brighten up your dinner table with this Roasted Beet & Walnut Salad! The earthy sweetness of roasted beets pairs beautifully with crunchy walnuts and peppery arugula, creating a salad that’s not only delicious but also visually stunning.
This dish is an experience that delights the senses, making it a perfect addition to any meal.
Ingredients: – 4 medium beets, peeled and chopped – 2 cups arugula – 1/2 cup walnuts, toasted – 1/4 cup feta cheese (or vegan alternative) – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt and pepper to taste
Instructions: 1. Preheat oven to 425°F (220°C).
2. Toss beets with olive oil, salt, and pepper, and spread on a baking sheet.
3. Roast for 25-30 minutes until tender.
4. In a large bowl, combine arugula, walnuts, and feta.
5. Once beets are roasted, add to the salad and drizzle with balsamic vinegar.
FAQs: – Can I use canned beets? Fresh is best for flavor, but canned is okay in a pinch.
12. Veggie-Packed Pad Thai
Craving a quick and healthy meal? Whip up this Veggie-Packed Pad Thai that satisfies your taste buds without the guilt! Loaded with colorful vegetables and zucchini noodles, this dish is both nutritious and delicious.
It’s a fun way to enjoy a classic dish while keeping it light and fresh.
Ingredients: – 4 zucchinis, spiralized – 2 cups mixed vegetables (bell peppers, carrots, and snap peas) – 1/4 cup peanut butter – 2 tablespoons soy sauce – 1 tablespoon lime juice – Green onions and crushed peanuts for garnish
Instructions: 1. In a pan, cook the mixed vegetables until tender.
2. Add the zoodles and cook for 2-3 minutes until softened.
3. In a small bowl, whisk together peanut butter, soy sauce, and lime juice.
4. Pour the sauce over the noodles and veggies, mixing until well coated.
5. Serve hot, garnished with green onions and crushed peanuts.
FAQs: – Can I use regular noodles? Yes, feel free to swap with rice noodles if preferred.
Fun fact: A veggie-packed Pad Thai can trim about 250-300 calories per serving versus takeout, thanks to zucchini noodles and veggie load. Swap sauces for a light soy-peanut mix, and you’ve got quick, clean eating dinner recipes that are tasty and satisfying!
13. Cilantro Lime Cauliflower Rice
Lighten up your meal with this Cilantro Lime Cauliflower Rice! It’s a fantastic low-carb alternative to traditional rice, bursting with flavor from the cilantro and lime that pairs perfectly with any dish.
This dish is not only nutritious but also super easy to make, making it a great addition to your dinner rotation.
Ingredients: – 1 head of cauliflower – Juice of 1 lime – 1/4 cup cilantro, chopped – Salt and pepper to taste
Instructions: 1. Cut cauliflower into florets and pulse in a food processor until rice-sized.
2. In a pan, sauté cauliflower rice for about 5-7 minutes until tender.
3. Remove from heat and stir in lime juice, cilantro, salt, and pepper before serving.
FAQs: – Can I make this ahead? Yes, it reheats well for up to 3 days.
14. Chickpea & Avocado Salad
Refresh your palate with this delightful Chickpea & Avocado Salad! This quick and easy meal is loaded with healthy fats and protein, making it a perfect light dinner option.
The creaminess of the avocado combined with the crunch of fresh veggies creates a satisfying dish that’s both delicious and nutritious.
Ingredients: – 1 can chickpeas, drained and rinsed – 1 avocado, diced – 1 cup cherry tomatoes, halved – 1/4 cup red onion, diced – 2 tablespoons olive oil – Juice of 1 lemon – Salt and pepper to taste
Instructions: 1. In a large bowl, combine chickpeas, avocado, tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, tossing gently to combine.
3. Season with salt and pepper before serving.
FAQs: – Can I add other veggies? Yes, cucumbers and bell peppers are great additions.
15. Spaghetti Squash Primavera
Enjoy a light and fresh dinner with this Spaghetti Squash Primavera! This dish features squash as a wonderful base for a colorful mix of vegetables, all drizzled with olive oil for a satisfying yet nutritious meal.
It’s a fun way to enjoy your veggies while keeping it delicious and light!
Ingredients: – 1 medium spaghetti squash – 1 bell pepper, sliced – 1 zucchini, sliced – 1 cup broccoli florets – 2 tablespoons olive oil – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C).
2. Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil and season.
3. Place it cut-side down on a baking sheet and roast for 40 minutes.
4. In the last 10 minutes, sauté the vegetables in a pan until tender.
5. Scrape out the spaghetti squash strands and toss with sautéed veggies.
FAQs: – How do I know when spaghetti squash is done? It should be fork-tender when done.
16. Sweet Potato and Black Bean Enchiladas
Satisfy your cravings with these Sweet Potato and Black Bean Enchiladas! Wrapped in corn tortillas and drizzled with enchilada sauce, they make for a hearty, comforting dish that’s bursting with flavor.
This meal is not only delicious but also relatively easy to prepare, ensuring you can enjoy a fulfilling dinner with your loved ones.
Ingredients: – 2 large sweet potatoes, peeled and diced – 1 can black beans, drained and rinsed – 1 cup enchilada sauce – 8 corn tortillas – 1/2 teaspoon cumin – 1/2 teaspoon chili powder – Avocado and cilantro for garnish
Instructions: 1. Preheat oven to 375°F (190°C).
2. Boil sweet potatoes until tender, then mash with cumin, chili powder, salt, and pepper.
3. Spread a spoonful of sweet potato mixture and black beans on each tortilla and roll them up.
4. Place in a baking dish, seam-side down, and cover with enchilada sauce.
5. Bake for 20 minutes and serve topped with avocado and cilantro.
FAQs: – Can I use other veggies? Absolutely! You can add peppers or corn for extra flavor.
17. Miso Glazed Eggplant
Treat yourself to the umami goodness of Miso Glazed Eggplant! This dish is not only bursting with flavor but is also simple to prepare, making it a fantastic option for a quick dinner.
The miso glaze caramelizes beautifully, ensuring the eggplant is tender and deliciously satisfying.
Ingredients: – 2 eggplants, halved – 1/4 cup miso paste – 2 tablespoons maple syrup – 1 tablespoon soy sauce – Sesame seeds for garnish
Instructions: 1. Preheat oven to 425°F (220°C).
2. Mix miso paste, maple syrup, and soy sauce to form a glaze.
3. Brush the glaze on the cut side of the eggplants and place them cut-side up on a baking sheet.
4. Roast for 20 minutes until well-caramelized.
5. Sprinkle with sesame seeds before serving.
FAQs: – Can I use other types of eggplant? Yes, any variety works well with this glaze.
Conclusion
These 17 clean eating dinner recipes are just the beginning of your journey towards healthier, vibrant meals! Each dish is designed to nourish your body while delighting your taste buds. Incorporating these wholesome meals into your routine can lead to a more energetic lifestyle.
Don’t be afraid to get creative and mix up the recipes based on your preferences. Dive into these fresh plates and enjoy the benefits of clean eating! Your body and palate will thank you.
Frequently Asked Questions
What exactly are clean eating dinner recipes and how do they fit a plant-based approach?
Clean eating dinner recipes focus on whole, minimally processed ingredients—vegetables, fruits, legumes, whole grains, nuts, seeds, and healthy fats—without artificial additives. They fit a plant-based approach by centering on plant foods and avoiding heavily processed items. To get started, build meals around base ingredients like quinoa, brown rice, lentils, and beans; fill half your plate with colorful veggies; and season with herbs, spices, citrus, and olive oil instead of heavy sauces.
These meals are nutritious dinner options that fuel your day with fiber and protein while keeping flavors bright and simple. Practical tips: read labels for hidden sugars and oils, batch-cook staples (roasted veggies, cooked grains, canned beans) so you can assemble quick meals during the week.
What are quick and easy clean eating dinner ideas for busy weeknights?
Here are simple, practical options you can pull together in 20–30 minutes.
1) Sheet-pan roasted chickpeas and vegetables served with quinoa or brown rice for a complete nutritious dinner option. 2) Tofu and veggie stir-fry over quick-cooking brown rice or cauliflower rice. 3) Lentil tomato curry with spinach over brown rice. 4) Zucchini noodle bowls with a chickpea-tomato sauce. These ideas keep you in the lane of clean eating recipes that double as healthy dinner ideas for busy days.
Tip: prep a few staples on Sunday—cooked grains, roasted veggies, and canned beans—to make weeknights even faster.
How can I meal prep five wholesome clean eating dinners for the week?
Plan a five-dinner rotation that reuses base ingredients (lentils, beans, greens, tomatoes, onions).
Cook a batch of grains and a couple of proteins on the weekend, then assemble meals during the week so you always have a wholesome meals option. Store in airtight containers, label with dates, and reheat safely. To keep things fresh, rotate sauces (lemon-tahini, tomato-basil, curry coconut) and keep plenty of veggies on hand. Doing this, you’ll have a week of clean eating dinner recipes that feel effortless.
Are clean eating dinner recipes easy for beginners and suitable for picky eaters?
Definitely. Start with a few simple recipes that use familiar ingredients and mild flavors. Look for easy clean recipes that rely on pantry staples like beans, tomatoes, greens, and whole grains. Build confidence by swapping spices or adding a favorite veggie to any dish; you can keep healthy dinner ideas on hand while you expand your palate. The key is to keep it flexible and practical, so you stay motivated on your clean eating journey.
How can I customize clean eating dinner recipes to fit gluten-free or nut-free needs while staying plant-based?
Many clean eating dinner recipes adapt easily. Choose gluten-free grains such as quinoa, buckwheat, millet, or certified gluten-free oats. Check sauces and marinades for gluten if you’re gluten-sensitive. For nut-free options, substitute seeds (sunflower, pumpkin) or tahini made from sesame seeds in dressings. Keep protein from legumes, lentils, tempeh, or tofu, and load up on vegetables and whole grains to maintain nutritious dinner options. With a few simple swaps, you can enjoy clean eating recipes that fit your dietary needs without sacrificing flavor.
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