As the leaves turn and the air gets crisp, the thought of cozy, warm meals fills my mind. Butternut squash has this magical way of bringing comfort to our kitchens and hearts. With its sweet, nutty flavor, it’s the perfect base for soups that warm you from the inside out. I created this post because I wanted to share my love for this seasonal gem and help you find new, delicious ways to enjoy it.
If you’re someone who craves healthy comfort food, especially during the fall, this collection is just for you. Whether you’re a kitchen novice or a seasoned cook, these cozy butternut squash soup recipes will inspire you to whip up something delightful. You’ll discover 16 easy squash soups that not only taste amazing but also nourish your body and soul. Get ready for creamy vegetable bowls that are perfect for chilly evenings and gatherings with friends and family.
In this post, you’ll find diverse recipes that range from spicy to sweet, ensuring there’s something for everyone. Each recipe is crafted to bring a sense of warmth and comfort to your table. Let’s dive in and explore these cozy butternut squash soup recipes that will surely become your new favorites!
Key Takeaways
– Discover 16 delicious butternut squash soup recipes that cater to various tastes, from creamy to spicy.
– These cozy soup recipes are perfect for fall and can easily fit into a healthy eating plan.
– Each recipe emphasizes simple ingredients and easy preparation, making them accessible for all cooking levels.
– Enjoy a variety of flavors, including combinations with apples, coconut milk, kale, and lentils.
– These soups not only provide warmth and comfort but also pack in nutrients, making them a wholesome choice for any meal.
1. Creamy Butternut Squash Soup
Craving a bowl of something warm and comforting? This creamy butternut squash soup is the perfect answer. With its rich texture and delightful sweetness, it envelops you in a cozy embrace, making it ideal for any chilly day. Sautéed onions and garlic enhance the squash’s natural flavors, while a splash of coconut milk adds a creamy finish that feels indulgent yet healthy.
Whether you’re whipping it up for a quick weeknight dinner or a leisurely weekend meal, this soup is as simple as it is satisfying. Pair it with crusty bread, and you’ve got a wholesome feast that feels like a hug in a bowl.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: Approximately 180 per serving
Nutrition Information:
– Protein: 3g
– Carbohydrates: 30g
– Fat: 6g
– Fiber: 4g
– Sugars: 6g
Ingredients:
– 1 medium butternut squash (peeled, seeded, and diced)
– 1 onion (chopped)
– 2 cloves garlic (minced)
– 4 cups vegetable broth
– 1 cup coconut milk
– 1 tsp ground ginger
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.
2. Add the diced butternut squash and ginger, stirring to combine. Cook for another 2-3 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
4. Using an immersion blender, puree the soup until creamy. Stir in the coconut milk, then season with salt and pepper.
5. Serve hot with your favorite bread!
– For extra flavor, add a pinch of nutmeg or cinnamon.
– Garnish with fresh herbs like thyme or cilantro for a fresh touch.
2. Curried Butternut Squash Soup
In need of a dish that warms both body and soul? This curried butternut squash soup is your go-to! The vibrant spices lift the natural sweetness of the squash to create a unique flavor profile that dances on your tongue. It’s not just tasty; the spices also enhance its nutritional value.
This soup is perfect for meal prep, allowing you to savor its rich flavors throughout the week. Serve it with naan or a fresh salad, and you’ve got a delightful meal that’s healthy and satisfying.
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 200 per serving
Nutrition Information:
– Protein: 4g
– Carbohydrates: 34g
– Fat: 6g
– Fiber: 5g
– Sugars: 7g
Ingredients:
– 1 large butternut squash (peeled and cubed)
– 1 onion (diced)
– 2 cloves garlic (minced)
– 1 tbsp curry powder
– 4 cups vegetable broth
– 1 can coconut milk
– Salt to taste
– Olive oil for sautéing
Instructions:
1. Heat olive oil in a pot over medium heat. Add onion and garlic, cooking until soft, about 5 minutes.
2. Stir in the curry powder, allowing it to bloom for a minute.
3. Add the butternut squash and vegetable broth; bring to a boil. Reduce heat and simmer for 20 minutes, or until squash is tender.
4. Blend the soup until smooth, then stir in coconut milk and salt.
5. Serve garnished with cilantro or a drizzle of coconut cream.
– For a spicier kick, add a chopped chili or cayenne pepper.
– This soup tastes even better the next day, allowing flavors to meld beautifully.
3. Roasted Butternut Squash and Apple Soup
Looking for a soup that captures the essence of fall? This roasted butternut squash and apple soup is a sweet and savory delight! The roasting process caramelizes the squash and apples, bringing out their natural flavors while warm spices add a cozy touch. Each spoonful is like a celebration of autumn!
Visually stunning with its rich orange hue, this soup is perfect for a dinner party or a comforting lunch at home. Serve it in elegant bowls, and let the flavors take center stage.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: Approximately 210 per serving
Nutrition Information:
– Protein: 2g
– Carbohydrates: 35g
– Fat: 8g
– Fiber: 5g
– Sugars: 9g
Ingredients:
– 1 medium butternut squash (cubed)
– 2 apples (peeled and chopped)
– 1 onion (chopped)
– 4 cups vegetable broth
– 1 tsp cinnamon
– Salt and pepper to taste
– Olive oil for roasting
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the cubed squash and apples with olive oil, salt, pepper, and cinnamon. Spread on a baking sheet and roast for 25-30 minutes until tender.
3. In a pot, sauté the onion until soft.
4. Add the roasted squash and apples, followed by the vegetable broth. Bring to a boil, then simmer for 10-15 minutes.
5. Blend until smooth and serve hot, garnished with a sprinkle of cinnamon or apple slices.
– Use a mix of sweet and tart apples for a more complex flavor.
– For an extra creamy texture, add a splash of cream before serving.
4. Spicy Butternut Squash Soup with Coconut Milk
Are you ready to turn up the heat? This spicy butternut squash soup is a bold twist on a classic! With fresh chili peppers adding a delightful kick, the creaminess of coconut milk balances the heat perfectly, making every spoonful a thrilling experience.
This soup is perfect for those chilly nights when you want something hearty and warming. Top it off with some crunchy roasted chickpeas for added texture or enjoy it solo for a quick, nutritious meal that packs a punch!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 220 per serving
Nutrition Information:
– Protein: 6g
– Carbohydrates: 34g
– Fat: 9g
– Fiber: 6g
– Sugars: 5g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 onion (chopped)
– 2 cloves garlic (minced)
– 1-2 fresh chilies (sliced)
– 4 cups vegetable broth
– 1 can coconut milk
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. Heat olive oil in a pot over medium heat. Add onion, garlic, and chilies, cooking until soft, about 5 minutes.
2. Add the cubed butternut squash and vegetable broth; bring to a boil. Reduce to a simmer and cook for 20 minutes until squash is tender.
3. Blend until smooth, then stir in coconut milk and season with salt and pepper.
4. Serve hot, topped with roasted chickpeas for a crunchy contrast.
– Adjust the amount of chili to suit your heat preference.
– A squeeze of lime juice right before serving adds a refreshing touch.
5. Butternut Squash and Kale Soup
Want to sneak some greens into your meal? This healthy butternut squash and kale soup is the perfect solution! The addition of kale not only enhances the nutritional value but also provides a lovely texture contrast to the creamy squash. You get a filling and nourishing bowl in every serving!
The earthiness of kale pairs beautifully with the sweetness of butternut squash, making for a delightful combination. Serve it with a sprinkle of parmesan cheese and some crusty bread for a wholesome meal any day of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 190 per serving
Nutrition Information:
– Protein: 5g
– Carbohydrates: 30g
– Fat: 7g
– Fiber: 6g
– Sugars: 4g
Ingredients:
– 1 medium butternut squash (peeled and diced)
– 2 cups kale (chopped)
– 1 onion (diced)
– 4 cups vegetable broth
– 2 cloves garlic (minced)
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened.
2. Add the butternut squash and broth, bringing to a boil. Reduce heat and simmer for 20 minutes, or until squash is tender.
3. Stir in the chopped kale and cook for an additional 5 minutes until wilted.
4. Blend to your desired consistency (smooth or chunky), then season with salt and pepper before serving.
– For added flavor, throw in some dried herbs like thyme or rosemary.
– Serve with a squeeze of lemon juice for brightness.
Fact: Kale adds fiber and calcium—one cup packs over 100% of daily vitamin K. Sauté kale with onions and simmer into creamy butternut squash for a cozy, nourishing soup in about 25 minutes. A topping of parmesan and crusty bread makes it a meal you can feel good about.
How To Choose Butternut Squash for Soup
When making cozy butternut squash soup, choosing the right squash is key to achieving a delightful flavor and texture. Here’s a straightforward guide to help you select the perfect butternut squash for your recipes.
1. Look for the Right Size
Choose a butternut squash that feels heavy for its size. A squash that is about 2 to 3 pounds is ideal for most soup recipes. If you’re making a big batch, go for larger ones, but remember that smaller squashes generally have a sweeter taste.
2. Check the Skin
Inspect the skin of the squash. It should be smooth and firm, without any blemishes or soft spots. The color should be a rich beige or tan, indicating it’s fully ripe. Avoid squashes with green patches, as they may not be fully mature.
3. Assess the Shape
Look for a butternut squash with a long neck and a large bulb at the bottom. This shape indicates a higher flesh-to-seed ratio, which means you’ll get more usable squash for your soup. A well-shaped squash can lead to a creamier texture in your dishes.
4. Smell for Freshness
Give the squash a sniff. Fresh butternut squash has a mild, sweet scent. If it smells sour or off, it’s best to leave it behind. The aroma can tell you a lot about its freshness and quality.
5. Consider Storage
Think about how long you need the squash to last. If you plan to use it soon, select one that is perfectly ripe. For longer storage, choose a firmer squash. Store it in a cool, dark place. It can last several weeks if stored properly, making it a great ingredient for fall comfort food.
6. Budget Wisely
Butternut squash is generally affordable, but prices can vary based on the season and location. Check your local farmers’ market or grocery store for price comparisons. Buying in bulk can sometimes save you money, especially if you’re planning multiple butternut squash soup recipes.
Pro Tip: Always wash your butternut squash before cutting. This helps remove any dirt or bacteria from the skin. It also prevents any contaminants from getting into your soup while you chop!
When you choose the right butternut squash, you’re setting yourself up for a delicious, cozy soup experience. The flavor and texture of your soup will greatly benefit from these selection tips, ensuring that your healthy butternut squash recipes are a hit! Enjoy the process and savor the comforting taste of homemade butternut squash soup!
6. Butternut Squash Soup with Sage
Craving a taste of fall? The fragrant aroma of sage in this butternut squash soup makes it unforgettable. The sweet squash combined with aromatic sage creates a beautiful flavor profile that captures the essence of autumn. It’s like a warm embrace in every spoonful!
This soup is not only delicious but also incredibly easy to prepare. You can make it ahead of time, and when you’re ready, just reheat for a comforting meal. Pair it with a side salad for a healthy lunch or an effortless dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 190 per serving
Nutrition Information:
– Protein: 3g
– Carbohydrates: 32g
– Fat: 6g
– Fiber: 4g
– Sugars: 5g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 onion (chopped)
– 4 cups vegetable broth
– 1-2 tbsp fresh sage (chopped)
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot. Add the onion and cook until soft, about 5 minutes.
2. Add the butternut squash and vegetable broth; bring to a boil.
3. Reduce heat and simmer for 20 minutes, or until squash is fork-tender.
4. Stir in the fresh sage and blend until smooth. Season with salt and pepper before serving.
– Fresh sage can be replaced with dried, but use about a teaspoon less.
– A drizzle of balsamic reduction on top adds an elegant touch.
Fun fact: this butternut squash recipes soup with sage can be on the table in under 30 minutes. Simple prep, no fuss, and you still get a comforting, healthy lunch that reheats beautifully.
7. Butternut Squash and Lentil Soup
Feeling hungry for something hearty? This butternut squash and lentil soup is a protein-packed delight that will fill you up! Lentils bring a wonderful texture and extra nutrients, transforming this soup into a complete meal. Perfect for meal prepping, it’s a delicious option for lunch or dinner all week long.
The earthy flavor of lentils complements the sweet squash beautifully, while warm spices elevate the overall taste. You might find yourself going back for seconds as the comforting aroma fills your kitchen!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 230 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 38g
– Fat: 5g
– Fiber: 9g
– Sugars: 7g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 cup lentils (rinsed)
– 1 onion (diced)
– 4 cups vegetable broth
– 2 cloves garlic (minced)
– 1 tsp cumin
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft, about 5 minutes.
2. Stir in the butternut squash, rinsed lentils, cumin, and broth; bring to a boil.
3. Reduce heat and simmer for about 25 minutes or until lentils and squash are tender.
4. Blend to your desired consistency, then season with salt and pepper before serving.
– Add chopped spinach or kale for extra greens.
– This soup freezes well, making it perfect for meal prep!
8. Butternut Squash, Carrot, and Ginger Soup
Looking for something soothing yet invigorating? This butternut squash, carrot, and ginger soup is a delightful mix! The natural sweetness of the carrots perfectly complements the squash, while ginger adds a zesty warmth that lifts your spirits. It’s the kind of soup that feels like a hug on a chilly day!
Not only is it delicious, but it’s also packed with vitamins and minerals. This soup can be enjoyed as a starter or a light meal paired with a salad, making it a versatile option for any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 180 per serving
Nutrition Information:
– Protein: 3g
– Carbohydrates: 35g
– Fat: 4g
– Fiber: 6g
– Sugars: 8g
Ingredients:
– 1 medium butternut squash (peeled and diced)
– 2 large carrots (sliced)
– 1 onion (chopped)
– 4 cups vegetable broth
– 1 tbsp fresh ginger (grated)
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion, cooking until translucent.
2. Stir in the carrots and ginger, cooking for an additional 5 minutes.
3. Add the butternut squash and broth; bring to a boil.
4. Reduce the heat and simmer for 20-25 minutes until all vegetables are tender.
5. Blend until smooth, then season with salt and pepper before serving.
– Garnish with toasted pumpkin seeds for added crunch.
– A drizzle of maple syrup adds a delightful touch of sweetness.
9. Smoky Butternut Squash Soup
Do you enjoy flavors that surprise? Then you’ll love this smoky butternut squash soup! The addition of smoked paprika adds depth and warmth, elevating the soup to a whole new level of deliciousness. It’s a cozy option that’s perfect for impressing guests or enjoying on a quiet night in.
This unique twist on a classic recipe pairs wonderfully with a hearty sandwich or a simple salad for a balanced meal that feels gourmet without the fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 200 per serving
Nutrition Information:
– Protein: 3g
– Carbohydrates: 32g
– Fat: 7g
– Fiber: 5g
– Sugars: 6g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 onion (chopped)
– 4 cups vegetable broth
– 1 tsp smoked paprika
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and cook until softened.
2. Add the butternut squash, smoked paprika, and vegetable broth; bring to a boil.
3. Reduce heat and simmer for 20 minutes or until squash is tender.
4. Blend until smooth and season with salt and pepper before serving.
– For extra smokiness, add a dash of liquid smoke.
– Serve with a dollop of sour cream or yogurt for a creamy contrast.
10. Butternut Squash and Bean Soup
Craving something hearty and filling? This butternut squash and bean soup is the answer! The addition of beans not only enhances the flavor but also adds a protein boost, making this dish a complete meal. It’s a fantastic way to enjoy rich, comforting flavors while using up pantry staples.
The creamy consistency of butternut squash combined with the protein from beans makes every bowl both comforting and nutritious. Pair it with a light salad for a refreshing contrast, and you’ve got a winning meal!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: Approximately 220 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 35g
– Fat: 6g
– Fiber: 8g
– Sugars: 5g
Ingredients:
– 1 medium butternut squash (peeled and diced)
– 1 can of white beans (drained and rinsed)
– 1 onion (chopped)
– 4 cups vegetable broth
– 2 cloves garlic (minced)
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Stir in the butternut squash and broth; bring to a boil.
3. Reduce heat and simmer for 20 minutes, or until the squash is tender.
4. Add the white beans, blending until smooth, then season with salt and pepper before serving.
– Top with fresh herbs for an extra flavor boost.
– This soup also freezes well, making it perfect for meal prep!
11. Butternut Squash and Spinach Soup
Looking to boost your veggie intake? This vibrant butternut squash and spinach soup is a delicious way to do it! The addition of spinach not only packs in nutrients but also adds a lovely pop of color that makes the soup visually appealing. It’s perfect for a light lunch or as a starter for any dinner party.
With its creamy texture and bright flavors, this soup is as pleasing to the eye as it is to the palate. Serve it with a sprinkle of feta cheese or a dollop of yogurt to enhance the taste and creaminess.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: Approximately 180 per serving
Nutrition Information:
– Protein: 5g
– Carbohydrates: 30g
– Fat: 4g
– Fiber: 7g
– Sugars: 4g
Ingredients:
– 1 medium butternut squash (peeled and diced)
– 2 cups spinach (fresh)
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and sauté until translucent.
2. Stir in the butternut squash and broth; bring to a boil.
3. Reduce heat and simmer for about 20 minutes until the squash is tender.
4. Add fresh spinach and cook for another 5 minutes, then blend until smooth.
5. Season with salt and pepper before serving.
– For added creaminess, stir in a splash of cream or coconut milk when blending.
– Garnish with crumbled feta or yogurt on top.
Fun fact: A bowl of this butternut squash recipes soup sneaks in 2 cups of veggies with creamy comfort. It’s a quick, easy way to hit your daily veggie goal—no fuss, just flavor.
12. Butternut Squash and Vegetable Medley Soup
Searching for a way to clear out your fridge while making a delicious meal? This butternut squash and vegetable medley soup is your answer! Packed with seasonal vegetables, this soup is wholesome and satisfying, making it a great choice for any day of the week.
You can customize this recipe based on whatever veggies you have on hand, giving it flexibility and richness. Not only is it colorful and vibrant, but it’s also loaded with nutrients!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 200 per serving
Nutrition Information:
– Protein: 4g
– Carbohydrates: 35g
– Fat: 5g
– Fiber: 8g
– Sugars: 6g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 cup chopped vegetables (carrots, celery, bell peppers, etc.)
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and cook until soft.
2. Stir in the chopped vegetables and cook for another 5 minutes.
3. Add the butternut squash and broth; bring to a boil.
4. Reduce heat and simmer for 20 minutes until everything is tender.
5. Blend if desired for a smooth texture, or leave it chunky for more texture. Season with salt and pepper to taste before serving.
– Use seasonal vegetables for the best flavor and nutrition.
– Add herbs like thyme or parsley for added depth of flavor.
13. Butternut Squash and Potato Soup
Craving something creamy and comforting? This butternut squash and potato soup is pure bliss in a bowl! The potatoes add a hearty texture, making the soup incredibly creamy without needing any dairy. It’s a fabulous way to enjoy both flavors while creating a satisfying meal.
This recipe is straightforward, making it ideal for busy days or cozy nights. It pairs beautifully with a variety of sides and can easily be made ahead for convenience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 210 per serving
Nutrition Information:
– Protein: 4g
– Carbohydrates: 38g
– Fat: 5g
– Fiber: 6g
– Sugars: 4g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 2 medium potatoes (peeled and diced)
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and cook until translucent.
2. Stir in the butternut squash, potatoes, and broth; bring to a boil.
3. Reduce heat and simmer for about 25 minutes or until everything is tender.
4. Blend until smooth and season with salt and pepper before serving.
– This soup freezes well and can be made ahead of time.
– Adding a sprinkle of smoked paprika on top enhances the flavor.
14. Butternut Squash and Tomato Soup
Want a refreshing twist on a classic dish? This butternut squash and tomato soup is just what you need! The sweetness of the squash beautifully balances the acidity of the tomatoes, creating a flavor that surprises and delights the palate.
This soup is perfect as a light lunch or as an elegant starter for dinner. Pair it with a grilled cheese sandwich for a nostalgic and comforting combo that hits the spot!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 200 per serving
Nutrition Information:
– Protein: 5g
– Carbohydrates: 30g
– Fat: 5g
– Fiber: 6g
– Sugars: 7g
Ingredients:
– 1 medium butternut squash (peeled and diced)
– 1 can diced tomatoes
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent.
2. Stir in the butternut squash, canned tomatoes, and broth; bring to a boil.
3. Reduce heat and simmer for about 25 minutes or until squash is tender.
4. Blend until smooth and season with salt and pepper before serving.
– For a creamier texture, stir in a splash of cream or coconut milk before serving.
– Fresh basil makes a wonderful garnish and adds extra flavor.
15. Butternut Squash and Quinoa Soup
Looking for a healthy twist on your meals? This butternut squash and quinoa soup is a delightful option! Quinoa adds a hearty texture and boosts protein content, making this dish filling and satisfying. It’s perfect for a healthy lunch or dinner that keeps you feeling great.
The nutty flavor of quinoa complements the sweet squash beautifully, creating a comforting bowl that’s both nutritious and delicious. It’s a fantastic choice for meal prep, as it holds up well in the fridge and is easy to reheat.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 230 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 39g
– Fat: 4g
– Fiber: 7g
– Sugars: 6g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1/2 cup quinoa (rinsed)
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and sauté until soft.
2. Stir in the butternut squash, quinoa, and broth; bring to a boil.
3. Reduce heat and simmer for about 25 minutes, or until the quinoa and squash are tender.
4. Blend if desired, adjusting consistency with water. Season with salt and pepper before serving.
– Top with avocado slices or nuts for added texture.
– This soup is great for meal prep and freezes well!
16. Butternut Squash and Mushroom Soup
In the mood for something earthy and luxurious? This butternut squash and mushroom soup is a delightful combination that hits all the right notes! The mushrooms add depth and umami flavor, perfectly balancing the sweetness of the squash. It’s a cozy dish that feels special for any occasion.
With its rich flavor and creamy texture, this soup is sure to impress guests or simply treat yourself to a comforting meal. Serve as a starter or pair it with a salad for a complete dining experience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 220 per serving
Nutrition Information:
– Protein: 6g
– Carbohydrates: 30g
– Fat: 8g
– Fiber: 5g
– Sugars: 6g
Ingredients:
– 1 medium butternut squash (peeled and cubed)
– 1 cup mushrooms (sliced)
– 1 onion (chopped)
– 4 cups vegetable broth
– Olive oil for sautéing
– Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add the onion and mushrooms, cooking until softened.
2. Stir in the butternut squash and broth; bring to a boil.
3. Reduce heat and simmer for 25 minutes, or until squash is tender.
4. Blend until smooth and season with salt and pepper before serving.
– Garnish with fresh herbs or a sprinkle of truffle oil for an upscale touch.
– This soup pairs wonderfully with a slice of crusty bread.
Conclusion
With these 16 butternut squash soup recipes, you’re sure to find a cozy bowl that warms your heart and nourishes your body. From classic creamy blends to spicy twists, the versatility of butternut squash shines through in each recipe. Gather your loved ones, whip up a batch, and embrace the comforting flavors of fall!
These recipes not only satisfy cravings but also provide a healthy option for your meals. Don’t forget to try them all and find your favorites for this season!
Frequently Asked Questions
What are the best butternut squash soup recipes for a cozy, healthy bowl?
These butternut squash soup recipes deliver cozy comfort with a healthy twist. Look for recipes that use butternut squash recipes soup as the base and pair them with veggie-packed additions to build a creamy vegetable bowls vibe.
To boost coziness, choose warming spices (cinnamon, nutmeg, thyme) and finish with a drizzle of olive oil or yogurt. Serve over grains or greens to turn it into fall comfort food bowls. You can batch cook and refrigerate for 3-4 days or freeze portions for easy meals later.
How do I make a creamy, dairy-free butternut squash soup that still feels rich?
To get a rich, dairy-free texture, build with creamy butternut squash soup using coconut milk, almond milk, or blended cashews. Sauté onion and garlic, roast or simmer the squash for sweetness, and blend until silky. Thin with vegetable stock as needed. Season with salt, pepper and warming spices. Top with roasted seeds or a swirl of olive oil for extra richness. This approach keeps it healthy butternut squash and fits into fall comfort food playlists, while easily becoming creamy vegetable bowls when poured over grains.
Which easy squash soups are great for fall comfort food?
If you’re after easy squash soups that feel like fall comfort food, start with simple bases: roasted butternut with stock, a touch of cream or coconut milk, and spices like paprika and coriander. Plan for batch cooking: roast a big batch of squash and freeze in portions. Add your choice of toppings like yogurt, seeds, or herbs to customize. These are classic easy squash soups that pair perfectly with crusty bread and leafy greens for a complete fall comfort food meal.
Are these cozy soup recipes kid-friendly and simple to customize?
Yes—these cozy soup recipes can be kid-friendly by keeping flavors mild, letting kids choose toppings, and blending to a smooth texture. Start with a simple base of puréed squash, onion, and carrot, add a splash of milk or yogurt for creaminess, and adjust spice level. You can customize with toppings like roasted seeds, chopped herbs, or a spoon of yogurt. It’s all about turning the soup into creamy vegetable bowls your family will love.
How can I turn butternut squash soup into a healthy bowl meal?
Turn any butternut squash soup into a hearty creamy vegetable bowls meal by adding protein (chickpeas, lentils, grilled chicken), healthy fats (avocado, olive oil), and a grain (quinoa, barley, farro). Swap or add greens like kale or spinach. Use a base of healthy butternut squash soup, then top with roasted veggies and herbs. This keeps it as fall comfort food while staying satisfying and balanced.
Related Topics
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