Cooking can sometimes feel like a chore, especially when you’re busy or just plain tired. I know I’ve been there, juggling work, family, and everything in between. That’s why I created this post. I want to share something simple yet tasty that can help you whip up a meal in no time: canned chicken and rice. These two ingredients may seem basic, but they can transform into something surprisingly delicious with just a bit of creativity!
If you’re the kind of person who loves quick, easy meals or if you’re just looking to stretch your grocery budget, this one’s for you. Maybe you’re a busy parent trying to feed your family, a student living on a budget, or someone who just doesn’t want to spend hours in the kitchen. Whatever your situation, these recipes will make your life easier and your taste buds happy.
What can you expect? I’ve gathered 27 unique recipes that are not only easy to make but also packed with flavor. These dishes are perfect for any occasion, whether you need a weeknight dinner or something to impress your friends at a casual gathering. With options from creamy chicken and rice casseroles to zesty stir-fries, there’s something here for everyone.
As you dive into these recipes, you might be surprised at how versatile canned chicken can be. It’s a great way to add protein without the hassle of cooking meat from scratch. Plus, using rice as a base makes for a filling and satisfying meal. You won’t just save time; you’ll also enjoy meals that feel like comfort food without all the fuss.
So, grab your pantry staples, roll up your sleeves, and get ready to discover how delicious canned chicken and rice can be. Let’s dig in and transform those humble ingredients into something fabulous!
1. Creamy Chicken and Rice Casserole
Dive into the world of comfort food with this creamy chicken and rice casserole. It combines tender canned chicken, fluffy rice, and a luscious creamy sauce that warms your heart. Adding vibrant broccoli or sweet peas not only enhances the dish’s color but also boosts its nutritional value. This recipe is a lifesaver for busy weeks—prep a big batch and savor delicious leftovers! Pair it with a fresh side salad for a complete and balanced meal.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 320 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 35g
– Fat: 10g
Ingredients:
– 2 cans of chicken (12.5 oz each)
– 2 cups cooked rice
– 1 can cream of chicken soup
– 1 cup milk
– 1 cup frozen mixed vegetables
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup shredded cheese (optional)
Step-by-Step Instructions:
1. Start by preheating your oven to 350°F (175°C).
2. In a large bowl, mix the canned chicken, cooked rice, cream of chicken soup, milk, and frozen vegetables.
3. Season with garlic powder, salt, and pepper. Stir until everything is well combined.
4. Pour the mixture into a greased baking dish. For an extra treat, sprinkle shredded cheese on top.
5. Bake for about 30 minutes or until it’s hot and bubbly.
6. Serve it warm and enjoy every bite!
Feel free to get creative! You can swap in your favorite veggies or add some spices for an extra kick. This casserole also stores well in the fridge, making it perfect for quick dinners throughout the week.
Frequently Asked Questions:
– Can I use brown rice instead of white? Yes! Just remember to cook it first, as it takes longer to prepare.
2. Zesty Chicken Fried Rice
Craving a quick and tasty dinner? Try this Zesty Chicken Fried Rice. It’s a delightful twist on your favorite takeout dish, and the best part is, it’s super easy to make at home! Using canned chicken, you can whip this up in no time, perfect for those busy weeknights when you need dinner fast.
The blend of soy sauce, garlic, and green onions fills your kitchen with a mouthwatering aroma. Toss in some frozen peas and carrots for a splash of color and a satisfying crunch. Don’t forget to add a sprinkle of sesame seeds on top for a delightful finish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 290 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 36g
– Fat: 7g
Ingredients:
– 1 can of chicken (12.5 oz)
– 3 cups cooked rice
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 2 green onions, chopped
– 1 cup frozen mixed vegetables
– 2 cloves garlic, minced
Step-by-Step Instructions:
1. Heat the sesame oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until it’s fragrant.
3. Stir in the canned chicken and cook for 2-3 minutes.
4. Mix in the cooked rice, frozen vegetables, and soy sauce. Cook until everything is heated through, about 5 minutes.
5. Before serving, stir in the chopped green onions.
6. Enjoy your homemade fried rice!
Want to kick it up a notch? Add a dash of chili sauce for some heat or sprinkle black pepper for an extra flavor boost. And remember, using day-old rice gives the best texture for fried rice, so plan ahead if you can!
Frequently Asked Questions:
– Can I make this vegetarian? Absolutely! Just skip the chicken and add more colorful veggies.
This zesty chicken fried rice is not just quick; it’s packed with flavor and can easily fit into any meal plan. So grab your ingredients and start cooking!
Fun fact: 60% of weeknight dinners are saved by one-pot meals like Zesty Chicken Fried Rice. With canned chicken and rice recipes, you can have a complete meal in as little as 15 minutes.
3. Chicken and Rice Soup
When the chill sets in, nothing beats a warm bowl of chicken and rice soup. This cozy dish wraps you in comfort, just like a big, soft hug. You’ll love how easy it is to prepare with canned chicken, rice, and your favorite veggies all simmered together in a savory broth. It’s a wholesome meal that works wonders for meal prep too. Make a big batch, and you’ll have delicious lunches or dinners ready for the week.
Want to spice it up? Feel free to toss in your go-to herbs and spices for that extra kick. Serve it alongside a slice of crusty bread for a fulfilling experience.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: About 200 per serving
Nutrition Information:
– Protein: 18g
– Carbohydrates: 22g
– Fat: 5g
Ingredients:
– 2 cans of chicken (12.5 oz each)
– 4 cups chicken broth
– 1 cup cooked rice
– 1 cup diced carrots
– 1 cup diced celery
– 1 tsp dried thyme
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, combine the chicken broth, carrots, and celery. Bring to a boil over medium-high heat.
2. Lower the heat and stir in the canned chicken, cooked rice, thyme, salt, and pepper.
3. Let it simmer for 10-15 minutes to let the flavors blend beautifully.
4. Serve hot, garnished with fresh parsley for a pop of color.
For an extra burst of flavor, add a splash of lemon juice just before serving. You can store any leftovers in an airtight container in the fridge for up to 4 days, making this soup a great meal prep option.
Frequently Asked Questions:
– Can I freeze this soup? Yes! Just omit the rice until you reheat it for the best texture.
Weeknight magic with canned chicken and rice recipes: you save time and still savor a warm, comforting bowl. A big batch of chicken and rice soup freezes beautifully, ready for lunches all week. Stir in your go-to herbs for a personal hug in every bite.
4. Cheesy Chicken and Rice Bake
Dive into a cheesy chicken and rice bake that’s sure to become a family favorite! This dish is a delightful combination of creamy cheese, tender chicken, and fluffy rice, all baked together in one dish. It’s perfect for busy weeknights when you want something comforting and delicious without the fuss of multiple pots and pans. Plus, the leftovers make for a tasty lunch the next day! Serve it with a side of your favorite veggies to round out the meal.
Ready to give it a try? Here’s everything you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: About 350 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 33g
– Fat: 15g
Ingredients:
– 1 can of chicken (12.5 oz)
– 1 cup cooked rice
– 1 can cream of mushroom soup
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tsp onion powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the canned chicken, cooked rice, cream of mushroom soup, milk, onion powder, salt, and pepper.
3. Transfer the mixture to a greased baking dish and sprinkle the top with shredded cheddar cheese.
4. Bake for 30-35 minutes until the cheese is melted and bubbly.
5. Serve hot and enjoy this cheesy goodness!
Want to jazz it up? Try adding diced jalapeños or bell peppers for an extra kick. You can also swap out the cheddar for mozzarella or pepper jack cheese to suit your taste.
Frequently Asked Questions:
– How can I make this healthier? Use whole grain rice and low-fat cheese for a lighter version.
– Can I freeze this dish? Yes, it freezes well. Just reheat in the oven when you’re ready to enjoy it again!
– What veggies go well with this? Steamed broccoli or a fresh salad make great sides!
This cheesy chicken and rice bake is not just simple; it’s truly satisfying. You’ll love the way it fills your kitchen with warmth and delicious smells. Enjoy your cooking adventure!
5. Spicy Chicken and Rice Skillet
Spice up your dinner with a delicious Spicy Chicken and Rice Skillet! This one-pan meal is a fantastic choice for anyone who craves a bit of heat in their meals. Using canned chicken makes it a quick and easy option. You’ll love the combination of tender chicken, fluffy rice, and a burst of colorful veggies. Fresh bell peppers, zesty onions, and fiery jalapeños bring crunch and flavor, while the spices add a savory kick. Serve it with creamy guacamole or cool sour cream to temper the spice and elevate your dish.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 320 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 28g
– Fat: 10g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 bell pepper, diced
– 1 onion, diced
– 1 jalapeño, diced (adjust to your spice preference)
– 2 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a splash of oil in a large skillet over medium heat.
2. Add the diced onion and bell pepper. Sauté for about 3-4 minutes until they soften.
3. Stir in the diced jalapeño and canned chicken. Cook for another 2 minutes to warm it through.
4. Mix in the cooked rice, chili powder, cumin, salt, and pepper. Stir well and let it heat for about 5 minutes.
5. Serve it hot, topped with fresh cilantro or slices of avocado for added flavor.
Feel free to adjust the spice level by adding more or less jalapeño. This dish is also perfect for using up leftover rice, making it a practical and tasty choice for any night of the week!
Frequently Asked Questions:
– Can I make this vegetarian? Yes, you can replace the chicken with black beans or chickpeas for a hearty option.
6. Chicken and Rice Stuffed Peppers
Brighten your meals with mouthwatering Chicken and Rice Stuffed Peppers! This dish takes a classic favorite and gives it a delightful twist by using canned chicken and fluffy cooked rice as the filling. As they bake, the peppers become tender and soak up all the delicious flavors, making every bite a treat. You can easily tweak the stuffing by adding your go-to spices or even some beans for an extra boost of fiber. These stuffed peppers are not just a feast for the taste buds; they also make for a colorful and appealing presentation, perfect for meal prep or sharing at gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 295 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 30g
– Fat: 9g
Ingredients:
– 4 bell peppers (any color)
– 1 can of chicken (12.5 oz)
– 1 cup cooked rice
– 1 cup diced tomatoes (canned or fresh)
– 1 tsp Italian seasoning
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a mixing bowl, combine the canned chicken, cooked rice, diced tomatoes, Italian seasoning, salt, and pepper until well mixed.
4. Stuff each bell pepper generously with the mixture and arrange them in a baking dish.
5. Bake for about 25 minutes or until the peppers are tender and the filling is heated through.
6. Serve warm and enjoy the burst of flavors!
Tips:
– Add cheese: Sprinkle shredded cheese on top during the last 5 minutes of baking for a cheesy finish.
– Spice it up: Experiment with different pepper varieties like poblano or jalapeño for a spicy kick.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, prepare the stuffed peppers and store them in the fridge until you’re ready to bake.
Creating a delicious meal has never been easier or more colorful. Dive into this recipe and enjoy a satisfying dish that everyone will love!
Turn canned chicken and rice recipes into a colorful dinner with stuffed peppers. By swapping in your favorite spices or beans, you keep it approachable, affordable, and delicious. Meal prep wins: easy, tasty, and perfect for busy weeknights.
7. One-Pot Chicken and Rice
Discover the joys of a one-pot meal with this easy Chicken and Rice recipe. It’s perfect for busy evenings when you want something hearty without the hassle of multiple dishes. With just a can of chicken, rice, and broth, you can whip up a flavorful dinner in no time. Add your favorite vegetables, and you’ve got a meal that’s both nutritious and satisfying.
Imagine the warm aroma of spices filling your kitchen while this dish simmers. The blend of garlic and paprika adds depth, making everyone at the table ask for seconds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: About 310 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 37g
– Fat: 8g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 3 cups chicken broth
– 1 cup mixed vegetables (fresh or frozen)
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by bringing the chicken broth to a boil in a large pot over medium-high heat.
2. Once boiling, stir in the mixed vegetables, canned chicken, cooked rice, garlic powder, paprika, salt, and pepper.
3. Lower the heat and let it simmer for about 15 minutes. Stir occasionally to blend the flavors.
4. Serve hot, and feel free to garnish with fresh herbs for that extra touch!
Tips to Enhance Your Meal:
– Use a variety of vegetables like bell peppers or peas for more color and nutrients.
– Add a splash of hot sauce before serving for a touch of heat.
Frequently Asked Questions:
– Can I use brown rice instead? Yes, just adjust the cooking time for brown rice to ensure it cooks through.
This one-pot Chicken and Rice is not only quick and easy but also a comforting dish that brings everyone together. Enjoy your meal with minimal cleanup!
8. Chicken and Rice Enchiladas
Spice up your dinner routine with mouthwatering chicken and rice enchiladas! These delightful rolls pack a punch of flavor and are incredibly easy to make, thanks to canned chicken. Picture warm tortillas filled with a savory mix of chicken, fluffy rice, and zesty spices. Topped with rich enchilada sauce and gooey cheese, they’re perfect for family dinners or gatherings with friends. You can easily personalize them with your favorite toppings like fresh cilantro, avocado slices, or a dollop of sour cream.
Here’s how to make your delicious enchiladas from scratch:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 380 per serving
Nutrition Information:
– Protein: 26g
– Carbohydrates: 34g
– Fat: 15g
Ingredients:
– 1 can of chicken (12.5 oz)
– 1 cup cooked rice
– 8 tortillas
– 2 cups enchilada sauce
– 1 cup shredded cheese
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine the canned chicken, cooked rice, cumin, salt, and pepper until well mixed.
3. Spread a bit of enchilada sauce on the bottom of your baking dish.
4. Fill each tortilla with a generous scoop of the chicken mixture, roll it up tightly, and place it seam-side down in the dish.
5. Pour the remaining enchilada sauce over the tortillas and sprinkle with shredded cheese.
6. Bake for about 25 minutes, or until the cheese is melted and bubbly.
7. Serve hot with your favorite toppings!
Feel free to add black beans or sweet corn to the filling for an extra flavor boost. If you’re looking for a healthier option, swap in whole wheat tortillas.
Frequently Asked Questions:
– Can I use homemade enchilada sauce? Yes! Your favorite recipe will work wonderfully here!
9. BBQ Chicken and Rice Bowl
Spice up your weeknight dinners with a mouthwatering BBQ Chicken and Rice Bowl! This dish combines the sweetness of BBQ sauce with the tender texture of canned chicken and fluffy rice, creating a meal that’s both delicious and satisfying. It’s a flexible recipe, so feel free to add your favorite toppings like sweet corn, hearty black beans, or creamy avocado. Perfect for meal prep, you can whip up a large batch and store it in the fridge for quick lunches or dinners. Enjoy it warm on chilly days or cold on hot summer nights!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 350 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 40g
– Fat: 8g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1/2 cup BBQ sauce
– 1 cup corn (canned or frozen)
– 1 avocado, sliced (for topping)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a skillet over medium heat and add the canned chicken with BBQ sauce. Cook until it’s warm, about 5 minutes. Stir occasionally to mix the flavors.
2. In serving bowls, layer the cooked rice, then add the BBQ chicken and corn on top.
3. Finish with sliced avocado and any other toppings you love, such as cilantro or lime juice.
4. Serve warm or cold, and enjoy every bite!
Tips for making it even better:
– Use leftover BBQ chicken for a super quick meal!
– Switch out rice for quinoa or a mixed greens salad for a fresh twist.
Frequently Asked Questions:
– Can I make this vegetarian? Absolutely! Replace the chicken with jackfruit or mushrooms mixed with BBQ sauce for a similar taste.
This BBQ Chicken and Rice Bowl is not only easy to make but also a delightful treat that can fit any season or occasion. Enjoy cooking!
10. Mediterranean Chicken and Rice
Experience a delightful taste of the Mediterranean right in your kitchen with this Mediterranean Chicken and Rice recipe! This dish bursts with zesty flavors from juicy cherry tomatoes and briny olives, all tied together with fragrant herbs. The canned chicken packs in protein, while the fluffy rice serves as a satisfying base. It’s perfect for busy weeknights and meal prepping. You can savor this dish throughout the week, and it pairs wonderfully with a crisp side salad for a light meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 330 per serving
Nutrition Information:
– Protein: 21g
– Carbohydrates: 29g
– Fat: 12g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, sliced
– 1 tsp dried oregano
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large skillet, combine the canned chicken, cherry tomatoes, olives, oregano, salt, and pepper over medium heat. Cook for about 5 minutes, stirring occasionally, until everything is heated through.
2. Gently fold in the cooked rice until it’s well incorporated with the chicken mixture.
3. Serve warm, drizzling a bit of olive oil on top. Sprinkle with feta cheese if you like!
For an extra pop of flavor, consider adding fresh herbs like basil or parsley. A squeeze of lemon juice can brighten it all up!
Frequently Asked Questions:
– Can I use brown rice for this recipe? Yes! Just keep an eye on the cooking time as it might take a bit longer to cook.
Now you can enjoy a taste of the Mediterranean any day of the week! This recipe is not just quick, but also a delicious way to bring a little sunshine into your meals.
11. Chicken and Rice Frittata
Start your morning off right with a hearty chicken and rice frittata! This dish takes breakfast to the next level. Imagine fluffy eggs blending perfectly with tender canned chicken and wholesome rice. It’s not just delicious; it’s packed with protein to keep you energized throughout your day. Toss in some fresh spinach or colorful bell peppers for extra vitamins and flavor. Whether it’s breakfast, lunch, or dinner, this frittata fits right in. Plus, it’s a fantastic meal prep option that stores well in your fridge!
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: About 280 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 15g
– Fat: 15g
Ingredients:
– 1 can of chicken (12.5 oz)
– 6 eggs
– 1 cup cooked rice
– 1 cup spinach (fresh or frozen)
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, garlic powder, salt, and pepper.
3. Fold in the canned chicken, cooked rice, and spinach until well mixed.
4. Pour the mixture into a greased baking dish.
5. Bake for 25 minutes, or until the frittata is set in the middle.
6. Let it cool slightly, then slice and serve warm!
Feel free to experiment by adding different veggies or cheeses for unique flavors! This dish is also perfect for using up any leftovers you have from the week.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, this frittata keeps well in the fridge for a few days. Just reheat it for a quick meal anytime!
Enjoy this simple yet satisfying recipe that turns everyday ingredients into a delightful dish!
12. Chicken and Rice Salad
Brighten up your meal with a light and zesty Chicken and Rice Salad! This dish is ideal for warm days when you crave something fresh and satisfying. By mixing canned chicken and fluffy rice with crisp vegetables and a tangy dressing, you create a colorful and delicious meal. Think about adding cucumbers, bell peppers, or even crumbled feta cheese to enhance the flavor profile. Plus, it’s quick to prepare and perfect for meal prep. Enjoy it chilled, making it a fantastic choice for potlucks or picnics!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: Approximately 250 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 23g
– Fat: 9g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 cup diced cucumbers
– 1 cup diced bell peppers
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large bowl, mix the canned chicken, cooked rice, diced cucumbers, and diced bell peppers.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper for the dressing.
3. Pour the dressing over the chicken and rice mixture. Toss everything together until well combined.
4. Chill in the refrigerator before serving for a refreshing experience!
Feel free to switch up the veggies based on what you have at home. Want some crunch? Add nuts or seeds to the mix!
Frequently Asked Questions:
– Can I make this vegan? Yes, just swap the chicken for chickpeas or tofu for a plant-based option.
This salad not only satisfies your hunger but also brings vibrant flavors to your table. Enjoy a healthy meal that’s both easy to make and delightful to eat!
13. Canned Chicken and Rice Curry
Ready to add a burst of flavor to your dinner table? This Canned Chicken and Rice Curry is a simple yet satisfying dish that brings the warmth of Indian cuisine right into your home. With just a few ingredients, you can whip up a creamy, delicious curry that will make your taste buds dance. The secret? Aromatic spices and coconut milk blend perfectly with tender canned chicken. Pair it with rice to soak up every drop of that scrumptious sauce. It’s a quick meal that’s perfect for busy nights or when you want something comforting without the fuss.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 360 per serving
Nutrition Information:
– Protein: 25g
– Carbohydrates: 28g
– Fat: 15g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 can coconut milk
– 2 tbsp curry powder
– 1 cup peas (fresh or frozen)
– Salt to taste
Step-by-Step Instructions:
1. In a large skillet, combine the canned chicken, coconut milk, curry powder, and salt over medium heat.
2. Stir in the peas and let the mixture simmer for about 10 minutes. This allows the flavors to blend beautifully.
3. Serve the curry over cooked rice, making sure to drizzle on extra sauce. Enjoy the comforting flavors!
Want to tweak it? Adjust the spice level by adding more or less curry powder according to your taste. This dish also keeps well, making it an excellent choice for meal prep or leftovers!
Frequently Asked Questions:
– Can I add other vegetables? Absolutely! You can toss in bell peppers, carrots, or spinach for added color and nutrition.
This recipe is not just quick and easy; it’s a delightful way to explore new flavors while keeping your cooking time short. Enjoy your culinary adventure!
14. Chicken and Rice Quesadillas
Craving a fun dinner idea? Try out these delicious chicken and rice quesadillas! They’re easy to make and perfect for any occasion, whether it’s a weeknight meal or a game day snack. Using canned chicken lets you whip this dish up in no time. Just imagine crispy tortillas filled with tender chicken, fluffy rice, and melted cheese. Pair them with salsa, guacamole, or sour cream for a delightful dip. Everyone, from kids to adults, will be reaching for seconds!
Here’s what you need to make this crowd-pleaser:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 360 per serving
Nutritional Information:
– Protein: 24g
– Carbohydrates: 40g
– Fat: 12g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 4 large flour tortillas
– 1 cup shredded cheese
– 1 tsp taco seasoning
– Salsa for serving
Step-by-Step Instructions:
1. In a large bowl, mix the canned chicken, cooked rice, taco seasoning, and shredded cheese until well combined.
2. Spread this tasty mixture over half of each tortilla, then fold the tortillas in half.
3. Heat a skillet over medium heat. Grill the quesadillas for 3-4 minutes on each side until they are crispy and golden brown.
4. Cut the quesadillas into wedges and serve them with salsa or guacamole for dipping!
Tips for a Twist:
– Use whole wheat tortillas for a healthier version.
– Add black beans or diced bell peppers for extra flavor and nutrition.
Frequently Asked Questions:
– Can I bake these instead of frying? Yes! Bake them at 400°F (200°C) for about 10-12 minutes until crispy.
Enjoy these quesadillas as a quick dinner or a fun appetizer. They’re sure to become a family favorite!
15. Chicken and Rice Sauté
Whip up a delightful chicken and rice sauté that’s as quick to make as it is tasty! This dish is perfect for busy evenings when you need a meal in a hurry. With canned chicken, rice, and any veggies you have lying around, you can create a colorful, satisfying meal in just 25 minutes. Plus, it’s a fantastic way to clear out your fridge and use up leftovers. Imagine the vibrant colors of bell peppers, carrots, and peas all mingling together in a hot skillet, filling your kitchen with a delicious aroma!
When you’re ready to make this dish, gather your ingredients. It’s budget-friendly too, using pantry staples that you probably already have. This sauté is also great for meal prep. You can enjoy different flavors each day by switching up the veggies or seasonings. It’s a weeknight winner!
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 2 cups mixed vegetables (fresh or frozen)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add your mixed vegetables and sauté for about 5 minutes until they start to soften.
3. Stir in the canned chicken, cooked rice, garlic powder, salt, and pepper.
4. Cook everything together for another 5-7 minutes until it’s heated through.
5. Serve warm and enjoy this colorful dish!
Feel free to get creative! Add your favorite spices, like paprika or Italian seasoning, to elevate the flavor. Use whatever veggies are in your fridge; it’s a great way to customize this meal!
Frequently Asked Questions:
– Can I use frozen chicken instead? Yes! Just make sure you cook it thoroughly before adding it to the sauté.
This chicken and rice sauté is not just easy to make; it’s also a delicious way to enjoy a satisfying meal. Give it a try, and you might find yourself making it every week!
16. Chicken and Rice Spring Rolls
Brighten your day with these delicious chicken and rice spring rolls. They’re not just a feast for your taste buds but also a treat for your eyes. Perfect for a light meal or snack, these rolls are simple to make and incredibly refreshing. The combination of canned chicken, cooked rice, and fresh veggies wrapped in delicate rice paper makes for a delightful dish that everyone can enjoy. You can even customize your rolls with your favorite ingredients, giving you a fun way to express your creativity.
Imagine serving these at your next gathering. They look stunning on a platter and are easy for guests to grab. Plus, they pair wonderfully with a tangy dipping sauce like hoisin or peanut sauce. You’ll love how quickly they come together!
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: Approximately 150 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 20g
– Fat: 4g
Ingredients:
– 1 can of chicken (12.5 oz)
– 1 cup cooked rice
– 8 rice paper wrappers
– 1 cup shredded lettuce
– 1 cup shredded carrots
– Dipping sauce of choice (like hoisin or peanut sauce)
Step-by-Step Instructions:
1. Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it softens.
2. Lay the wrapper flat. Place a small amount of canned chicken, cooked rice, lettuce, and carrots in the center.
3. Fold the sides of the wrapper over the filling, then roll it up tightly like a burrito.
4. Repeat with the remaining wrappers and filling.
5. Serve with your favorite dipping sauce!
Want to add extra freshness? Experiment with fillings like cucumber or avocado. Just remember not to overfill the wrappers to keep them intact.
Frequently Asked Questions:
– Can I use leftover chicken? Yes! Any cooked chicken works well for this recipe.
Now you’re ready to enjoy a delightful dish that’s as fun to make as it is to eat. Happy rolling!
17. Chicken and Rice Stir-Fry
Get ready for a quick and tasty dinner with this chicken and rice stir-fry! Perfect for busy nights, this dish is bursting with flavor and comes together in just 25 minutes. Using canned chicken not only saves you time but also makes meal prep a breeze. You can toss in colorful veggies like bell peppers, broccoli, and carrots to brighten up your plate. Drizzle some soy sauce over it all for that delicious, savory finish. Pair it with rice, and you’ve got a hearty meal that your whole family will love.
Here’s what you need:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 280 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 30g
– Fat: 6g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 2 cups mixed vegetables (fresh or frozen)
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the sesame oil in a large skillet over medium heat.
2. Add the mixed vegetables and stir-fry for about 3-4 minutes until they are tender.
3. Stir in the canned chicken and soy sauce, cooking for an additional 2-3 minutes.
4. Serve the stir-fry over the cooked rice and enjoy!
Want a little kick? Add a splash of sriracha for some heat! If you’re looking for a healthier twist, swap in brown rice and toss in some nuts for extra crunch.
Frequently Asked Questions:
– Can I use leftover rice? Yes! Day-old rice works perfectly in stir-fries.
– Can I use other vegetables? Absolutely! Feel free to use whatever you have on hand.
This stir-fry is not just quick; it’s customizable and fun to make. Enjoy creating your own delicious version!
18. Chicken and Rice Tacos
Elevate your taco night with a delightful twist: chicken and rice tacos! These tacos are not only quick to whip up, but they also bring a burst of flavor to your table. By using canned chicken, you save time while still serving a satisfying meal. Imagine soft tortillas wrapped around a savory blend of chicken and rice, topped with fresh veggies and your favorite sauces. This fun take on a classic favorite will have everyone asking for seconds, making it ideal for those busy weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 32g
– Fat: 8g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 8 soft tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– 1 cup shredded cheese
– Salsa for serving
Step-by-Step Instructions:
1. In a mixing bowl, combine the canned chicken and cooked rice. Add your favorite taco seasonings for extra flavor.
2. Heat the tortillas in a skillet or microwave until warm and pliable.
3. Spoon the chicken and rice mixture onto each tortilla.
4. Top with shredded lettuce, diced tomatoes, and cheese.
5. Drizzle with salsa and enjoy right away!
Want to make it even more fun? Set up a taco bar! Let everyone customize their tacos with additional toppings like avocado, jalapeños, or sour cream. You can also switch things up by using corn tortillas for a unique flavor.
Tips for Your Tacos:
– Use leftover chicken for a quick meal.
– Choose whole wheat tortillas for added fiber.
– Pick fresh toppings for extra crunch and nutrition.
– Add beans to the filling for extra protein.
With this recipe, you’ll have a tasty, easy dinner that brings the family together. Enjoy the smiles as they dig into these chicken and rice tacos!
19. Chicken and Rice Biryani
Indulge your senses with a quick and easy Chicken and Rice Biryani that transports you straight to the heart of India! This dish bursts with fragrant spices and savory flavors, all while using canned chicken for a hassle-free experience. It’s a one-pot wonder that combines convenience with taste, making it an ideal choice for busy weeknights or cozy gatherings. Serve it with a side of yogurt or raita to balance the spices and cool your palate.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 350 per serving
Nutrition Information:
– Protein: 23g
– Carbohydrates: 40g
– Fat: 10g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 onion, sliced
– 2 tablespoons biryani spice mix
– 1/4 cup yogurt
– Salt to taste
Making Your Biryani:
1. Start by heating a large skillet over medium heat. Sauté the sliced onions until they turn golden brown.
2. Stir in the canned chicken and the biryani spice mix. Let them mingle for a few minutes to develop flavor.
3. Gently fold in the cooked rice and yogurt. Stir until everything is hot and well combined.
4. Serve this flavorful dish with a side of yogurt or raita for a refreshing touch.
Feel free to adjust the spice level by adding more or less biryani mix based on your taste. This recipe is versatile, so you can easily swap in different proteins or veggies to keep things interesting.
Quick Tips:
– Use brown rice for a healthier option, but note that cooking time may change.
– Pick seasonal vegetables like peas or carrots to add color and nutrition.
– Add nuts like cashews for a crunchy texture, enhancing the dish’s appeal.
– Store leftovers in the fridge for up to three days for a ready-made meal!
Now you’re all set to impress your family or guests with this delightful Chicken and Rice Biryani. Enjoy your cooking adventure!
20. Chicken and Rice Pilaf
Enjoy the delightful simplicity of Chicken and Rice Pilaf, a dish that transforms canned chicken into a meal everyone will love! This easy recipe combines tender chicken with fluffy rice and savory broth, making it perfect for busy weeknights or special gatherings. The addition of spices and fresh vegetables elevates this meal, allowing you to serve it alongside a crisp salad or steamed greens for a complete dining experience. You’ll feel like you’re celebrating, even on a regular Tuesday!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 310 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 32g
– Fat: 9g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 onion, chopped
– 2 cups chicken broth
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a large pot over medium heat. Sauté the chopped onions until they turn translucent.
2. Stir in the canned chicken, cooked rice, chicken broth, cumin, salt, and pepper.
3. Bring everything to a gentle boil. Reduce the heat and let it simmer for about 10 minutes to blend the flavors.
4. Serve hot, and feel free to garnish with fresh herbs like parsley or cilantro for an extra touch of flavor.
Want to add a twist? Try these tips:
– Add nuts or dried fruits for a fun texture contrast.
– Use leftover rice or chicken to make it even easier!
– Make it vegetarian by substituting with chickpeas and vegetable broth.
Frequently Asked Questions:
– Can I make this vegetarian? Yes! Just swap out the chicken for chickpeas and use vegetable broth instead.
This Chicken and Rice Pilaf is not just a meal; it’s a comfort dish that brings warmth and satisfaction. Enjoy it with your family or friends, knowing you’ve made something both simple and delicious!
21. Chicken and Rice Wraps
Craving a fast and tasty meal that you can take anywhere? Look no further than these scrumptious chicken and rice wraps! They’re perfect for those busy days when you need a quick bite. Imagine combining canned chicken and fluffy rice with your favorite fresh veggies, zesty sauces, and creamy spreads. Just roll them up in tortillas, and you have a tasty, portable meal ready to go. Wrap them in foil or parchment paper for easy transport. Whether it’s lunch at work or a snack for school, these wraps are a fantastic choice. Prepare a batch ahead of time, and you’ll always have a meal on hand when hunger strikes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: About 250 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 28g
– Fat: 6g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 4 large tortillas
– 1 cup mixed veggies (fresh or frozen)
– 1/4 cup ranch dressing or your favorite sauce
Step-by-Step Instructions:
1. In a large bowl, mix the canned chicken, cooked rice, and mixed veggies until well combined.
2. On each tortilla, spread a thin layer of ranch or your chosen dressing.
3. Spoon the chicken and rice mixture onto each tortilla, then roll them up tightly.
4. Wrap each roll in foil for easy grabbing later!
Feel free to get creative! You can switch up the dressings or even use different proteins for variety. If you want to make things even easier, these wraps freeze well. Just pull them out when you need a quick meal!
Frequently Asked Questions:
– Can I use a different type of meat? Yes! Any cooked protein works great in these wraps.
Enjoy the convenience and flavor of these wraps, making your busy days a little easier and a lot tastier!
22. Sweet and Sour Chicken and Rice
Brighten up your weeknight meals with a delightful Sweet and Sour Chicken and Rice dish! This recipe takes canned chicken and transforms it into a mouthwatering meal. The sweet and tangy sauce pairs perfectly with fluffy rice and vibrant vegetables, making every bite a burst of flavor. It’s an easy one-pot wonder that you can customize with your favorite veggies, like carrots or snap peas. For an extra touch, serve it with steamed broccoli to create a balanced plate!
Here’s how to make this simple yet delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 330 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 36g
– Fat: 6g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 cup bell peppers, diced
– 1/2 cup pineapple chunks
– 1/4 cup sweet and sour sauce
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a skillet, heat the canned chicken, bell peppers, pineapple, and sweet and sour sauce over medium heat. Stir well.
2. Cook for about 10 minutes, or until everything is heated through and the sauce thickens slightly.
3. Serve this tasty mixture over a bed of cooked rice. Enjoy every bite!
For a little crunch, sprinkle sesame seeds on top. You can also adjust the sweetness by adding more or less of the sweet and sour sauce to suit your taste.
Frequently Asked Questions:
– Can I make this vegetarian? Yes! Simply replace the chicken with tofu or tempeh for a plant-based option.
This dish is not only quick to prepare but also a fantastic way to use pantry staples. It’s perfect for busy nights when you crave something satisfying yet easy. You’ll love how it brings smiles to the dinner table!
23. Chicken and Rice Bake with Vegetables
Looking for a comforting family meal that’s quick to whip up? This Chicken and Rice Bake with Vegetables is your answer! It’s loaded with colorful veggies and hearty flavors. Using canned chicken and pre-cooked rice, you can have dinner ready in no time. As it bakes, the ingredients meld together, creating a delightful aroma that will make everyone eager to dig in. Pair it with a fresh salad for a balanced and satisfying meal that’s sure to please even picky eaters.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 300 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 35g
– Fat: 8g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 cup broccoli florets
– 1 cup diced carrots
– 1 cup cream of chicken soup
– 1/2 cup milk
– 1 cup shredded cheese
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the canned chicken, cooked rice, broccoli, carrots, cream of chicken soup, and milk. Stir until well mixed.
3. Pour the mixture into a greased baking dish and sprinkle the shredded cheese on top.
4. Bake for 30 minutes or until the cheese is bubbly and golden.
5. Serve hot and enjoy the healthy goodness!
Feel free to toss in other veggies like peas or bell peppers to brighten it up. This dish also freezes well, making it perfect for meal prep. Just reheat when you need a quick, delicious dinner.
Frequently Asked Questions:
– Can I make this ahead of time?
Yes! Prepare it beforehand and bake when you’re ready to serve.
This Chicken and Rice Bake is not just a meal; it’s a way to gather your family around the table. Enjoy every bite together!
24. Teriyaki Chicken and Rice
Craving a delicious meal that’s quick and easy? Look no further than this Teriyaki Chicken and Rice! This dish combines tender canned chicken with a sweet and savory teriyaki sauce, all served over fluffy rice. You’ll love how the rich flavors come together, making it a comforting choice for busy weeknights. To boost the nutrition, toss in your favorite veggies like vibrant broccoli or crunchy snap peas. This recipe is sure to impress your family and become a staple in your meal rotation!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 320 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 35g
– Fat: 8g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1/4 cup teriyaki sauce
– 1 cup mixed vegetables (fresh or frozen)
– 1 tsp sesame oil
Step-by-Step Instructions:
1. Heat the sesame oil in a skillet over medium heat.
2. Add the canned chicken and mixed vegetables. Cook until everything is warmed through.
3. Pour in the teriyaki sauce and stir for an additional 2-3 minutes until well combined.
4. Serve the mixture over the cooked rice. Enjoy your flavorful meal!
Quick Tips:
– Garnish with sesame seeds for an extra crunch.
– Customize with any veggies you have on hand for added texture and flavor.
– Use homemade teriyaki sauce if you prefer a personal touch!
This Teriyaki Chicken and Rice is not only simple to make, but it also delivers big on taste. Perfect for those evenings when you want something quick yet satisfying. Dive into this dish and enjoy a taste of the East right at your dinner table!
25. Chicken and Rice Pilaf with Nuts
Craving a meal that’s both easy and delicious? Look no further than this Chicken and Rice Pilaf with Nuts! This dish takes the classic combo of canned chicken and rice and adds a delightful crunch with toasted nuts and a burst of freshness from herbs. It’s a simple yet satisfying meal that’s perfect for busy weeknights or gatherings. Serve it as a hearty main course or a tasty side dish, and you’ll have everyone asking for more!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: About 300 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 30g
– Fat: 10g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1/2 cup mixed nuts (like cashews and almonds)
– 1 tsp cumin
– Salt and pepper to taste
– Fresh parsley for garnish
Step-by-Step Instructions:
1. Heat a large skillet over medium heat and toast the mixed nuts until they turn golden brown.
2. Add the canned chicken, cooked rice, cumin, salt, and pepper to the skillet.
3. Mix everything together and heat for about 5 minutes until warm.
4. Serve your pilaf hot, garnished with fresh parsley for a pop of color.
Feel free to get creative! Experiment with different nuts to discover new flavors and textures. This dish pairs beautifully with roasted vegetables or a fresh salad, making it versatile for any meal. Plus, it’s perfect for meal prep! Just store leftovers in the fridge for a quick and tasty lunch.
FAQs:
– Can I use leftover rice? Yes! This recipe is a fantastic way to use up leftover rice.
– Can I add other ingredients? Definitely! Feel free to toss in veggies like peas or bell peppers for added nutrition.
Enjoy your delicious Chicken and Rice Pilaf with Nuts! It’s not just a meal; it’s a comforting dish that brings people together.
26. Chicken and Rice Stir-Fry with Peanuts
Add some excitement to your dinner routine with a mouthwatering Chicken and Rice Stir-Fry with Peanuts! This dish is quick, easy, and packed with flavor. Using canned chicken makes it a breeze to prepare. Imagine tender chicken pieces tossed with fresh vegetables and crunchy peanuts, all coated in a savory soy sauce and ginger mix. It’s a meal that not only satisfies your hunger but also delights your taste buds.
You’ll love that this stir-fry is adaptable. Feel free to use your favorite veggies, whether they’re fresh or frozen. Serve it over a bed of warm rice, and you’ve got a hearty dinner ready in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: Approximately 310 per serving
Nutrition Information:
– Protein: 22g
– Carbohydrates: 28g
– Fat: 12g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1 cup mixed vegetables (fresh or frozen)
– 1/2 cup peanuts
– 2 tbsp soy sauce
– 1 tsp ginger, minced
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add mixed vegetables and stir-fry for 3-4 minutes until they soften.
3. Mix in the canned chicken, soy sauce, and minced ginger, cooking for another 2-3 minutes.
4. Toss in the peanuts for an extra crunch. Serve everything over the cooked rice!
You can customize this stir-fry by swapping peanuts for cashews or using different vegetables.
Frequently Asked Questions:
– Can I make this dish ahead of time? Yes, it keeps well in the fridge for up to three days.
This stir-fry is a fantastic choice for busy nights. Quick to make and full of flavor, it’s bound to become a family favorite!
27. Teriyaki Chicken and Rice Bowl
Craving a quick and tasty meal? Try this Teriyaki Chicken and Rice Bowl! It’s a delightful mix of flavors that comes together in just 25 minutes. The sweet and savory teriyaki sauce pairs perfectly with tender canned chicken, fluffy rice, and crunchy veggies. Finish it off with sesame seeds and green onions for a touch of authenticity. This dish is not only easy to make but also perfect for busy weeknights.
Here’s what you need to whip up this satisfying meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: About 330 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 38g
– Fat: 7g
Ingredients:
– 1 can of chicken (12.5 oz)
– 2 cups cooked rice
– 1/4 cup teriyaki sauce
– 1 cup broccoli florets
– 1/2 cup sliced carrots
– 1 tsp sesame seeds for garnish
Step-by-Step Instructions:
1. In a skillet, mix the canned chicken, teriyaki sauce, broccoli, and carrots over medium heat.
2. Cook for about 5-7 minutes, stirring until everything is heated through and the veggies are tender.
3. Serve the chicken mixture over the rice, and sprinkle with sesame seeds and chopped green onions. Enjoy your meal!
Want to add a little extra kick? Try adding a splash of soy sauce to the mix. For a vegetarian twist, substitute the chicken with tofu.
Frequently Asked Questions:
– Can I use brown rice? Yes, just adjust the cooking time to ensure it’s cooked properly.
This Teriyaki Chicken and Rice Bowl is not only delicious but also flexible. You can easily customize it with your favorite veggies or sauces. It’s a wonderful way to enjoy a homemade meal without spending hours in the kitchen!
Conclusion
Canned chicken and rice recipes don’t have to be mundane!
With these 27 delicious dishes, you can transform simple ingredients into culinary delights that are quick, satisfying, and full of flavor. Whether you’re preparing a cozy meal for your family or meal prepping for a busy week, these recipes are sure to impress. Embrace the convenience and versatility of canned chicken and rice and watch your weeknight dinners become something special!
Frequently Asked Questions
What Are Some Easy Canned Chicken and Rice Recipes I Can Try?
If you’re looking for easy canned chicken recipes, you’ve come to the right place! Some popular options include chicken and rice casserole, which combines canned chicken with rice, cream of mushroom soup, and your choice of veggies. Another simple dish is chicken fried rice, where you quickly stir-fry canned chicken with rice, peas, and soy sauce. These recipes are not only quick to prepare but also delicious and satisfying!
How Can I Make Canned Chicken and Rice Dishes More Flavorful?
Great question! You can enhance your canned chicken and rice recipes by adding a variety of spices and seasonings. Consider using garlic powder, onion powder, or a splash of soy sauce for an umami kick. Fresh herbs like parsley or cilantro can also brighten up the dish. Additionally, incorporating ingredients like diced bell peppers or green onions adds not only flavor but also texture to your meals. Don’t be afraid to experiment!
Are Canned Chicken and Rice Meals Healthy Options for Meal Prep?
Absolutely! Canned chicken is a convenient source of lean protein, and when paired with rice, it makes for a balanced meal. To keep your canned chicken meal ideas healthy, opt for brown rice or quinoa, and add plenty of vegetables. This combination provides essential nutrients while keeping calories in check. Plus, these meals can be made ahead of time, making them perfect for meal prep!
What Are Some Quick Rice Dishes I Can Make with Canned Chicken?
If you’re short on time, there are several quick rice dishes you can whip up with canned chicken! Try a one-pot chicken and rice dish, where you simmer everything together for a hearty meal. You can also make chicken burrito bowls by layering rice, canned chicken, black beans, salsa, and cheese. These dishes can be ready in under 30 minutes, making them perfect for busy weeknights!
Can Canned Chicken Recipes Be Part of My Comfort Food Collection?
Definitely! Canned chicken can be a fantastic base for comfort food recipes. Think of creamy chicken and rice soup or a comforting chicken pot pie using canned chicken. These dishes evoke feelings of warmth and nostalgia, making them perfect for cozy nights in. Plus, they’re easy to prepare, so you can enjoy that comforting taste without the hassle of long cooking times!
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