Are you craving something delicious and comforting? My love for creamy pasta dishes always has me coming back to the classic combination of chicken, garlic, and parmesan. That rich, cheesy flavor is simply irresistible. So, I decided to put together this post featuring 27 Chicken Garlic Parmesan Pasta Recipes That Are Cheesy Heaven. Trust me, you won’t want to miss these mouthwatering ideas.
If you’re someone who enjoys cooking at home or just loves a satisfying meal, this collection is perfect for you. Whether you’re feeding your family, impressing guests, or just treating yourself after a long day, these recipes are sure to hit the spot. You don’t need to be a seasoned chef to whip up these dishes; they’re straightforward and packed with flavor.
What can you expect from this post? You’ll discover a variety of recipes that are creamy, cheesy, and perfect for any occasion. From quick weeknight dinners to impressive meals for special gatherings, each recipe brings something unique to the table. You’ll also learn handy tips and tricks for making the most of your ingredients, ensuring every bite is filled with that irresistible garlic and parmesan goodness.
Let’s dive into these recipes and turn your cravings into delicious meals. Get ready to experience cheesy heaven with every forkful of pasta!
1. Lighter Chicken Garlic Parmesan Pasta
Get your week off to a fresh start with this Lighter Chicken Garlic Parmesan Pasta! This recipe captures all the mouthwatering flavors you love while keeping it light on calories. Imagine tender chicken breasts dancing with whole grain pasta in a creamy garlic parmesan sauce that leaves you feeling satisfied, not stuffed.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 45g
– Fat: 10g
– Fiber: 6g
Ingredients:
– 2 chicken breasts, diced
– 8 oz whole grain pasta
– 4 cloves garlic, minced
– 2 cups fresh spinach
– 1 cup low-fat cream
– ½ cup grated parmesan cheese
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet over medium heat, sauté the diced chicken until it turns a lovely golden brown.
3. Stir in the minced garlic and cook until it fills your kitchen with a delicious aroma.
4. Add fresh spinach to the skillet, and once it wilts, pour in the low-fat cream and sprinkle the parmesan cheese. Mix everything well.
5. Toss in the cooked pasta and season with salt and pepper to your liking.
6. Serve hot, topped with extra parmesan if you desire.
Tips:
– For a burst of flavor, add fresh herbs such as basil or parsley.
– You can also swap the low-fat cream for coconut cream if you’re looking for a dairy-free option!
Frequently Asked Questions:
– How can I make this dish dairy-free? Simply replace the cream with coconut cream and use nutritional yeast instead of parmesan.
This lighter version of Chicken Garlic Parmesan Pasta is perfect for busy weeknights. It’s quick, easy, and packed with fresh ingredients. Now you can enjoy a comforting meal without the guilt!
2. Creamy Garlic Parmesan Chicken Pasta
Get ready to dive into a delightful bowl of Creamy Garlic Parmesan Chicken Pasta! This dish is a perfect blend of tender chicken and a rich, creamy sauce that’s still light on calories. It’s like a warm hug on a plate, and you won’t believe how quickly it comes together.
Imagine tossing perfectly cooked pasta with juicy chicken, all enveloped in a luscious garlic parmesan sauce. You’ll savor every bite as the flavors dance on your tongue. Plus, it’s a great option if you’re looking for something hearty yet healthy.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 35g
– Carbs: 50g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 2 chicken thighs, thinly sliced
– 10 oz pasta (your choice)
– 6 cloves garlic, minced
– 1 cup chicken broth
– ¾ cup Greek yogurt
– ½ cup parmesan cheese, grated
– 2 tbsp olive oil
– Salt, pepper, and parsley for garnish
Step-by-Step Instructions:
1. Boil a pot of salted water and cook the pasta until al dente. Drain it well and set aside.
2. In a large skillet, heat the olive oil over medium heat. Sauté the sliced chicken until it’s golden and cooked through.
3. Add the minced garlic and cook for 1-2 minutes until fragrant.
4. Pour in the chicken broth. Then, stir in the Greek yogurt and grated parmesan until everything is creamy and well combined.
5. Toss the cooked pasta into the skillet. Mix everything together and season with salt and pepper.
6. Serve hot, garnished with fresh parsley for that touch of color and flavor.
Tips: Want a thicker sauce? Let it simmer a bit longer. You can also adjust the garlic to suit your taste!
Frequently Asked Questions:
– Can I use frozen chicken? Yes! Just ensure it’s fully cooked before adding it to your dish.
This Creamy Garlic Parmesan Chicken Pasta is not just a meal; it’s a comforting experience. Perfect for busy weeknights or a cozy gathering with friends, it’ll surely be a hit at your dinner table.
3. One-Pan Chicken Garlic Parmesan Pasta
Are you looking for a quick and easy dinner that won’t leave you with a mountain of dishes? This One-Pan Chicken Garlic Parmesan Pasta is your answer! Perfect for those busy weeknights, this dish combines tender chicken, cheesy goodness, and flavorful pasta, all cooked in one pan. The savory aroma of garlic and the creamy texture of parmesan will make your kitchen feel like a cozy Italian trattoria.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 48g
– Fat: 9g
– Fiber: 5g
Ingredients:
– 2 chicken breasts, cubed
– 8 oz penne pasta
– 4 garlic cloves, minced
– 1 onion, chopped
– 3 cups chicken broth
– ½ cup parmesan cheese, grated
– Salt, pepper, and spinach to taste
Step-by-Step Instructions:
1. Heat a large skillet over medium heat and sauté the cubed chicken until it’s nicely browned.
2. Add in the minced garlic and chopped onion, cooking until they soften and release their flavors.
3. Pour the chicken broth into the skillet and bring it to a gentle boil.
4. Stir in the penne pasta and let it cook until it’s tender, usually about 10-12 minutes.
5. Mix in fresh spinach and the grated parmesan cheese, stirring until everything is creamy and well combined.
6. Season with salt and pepper to taste, then serve hot.
Tips: Keep the heat low to keep the sauce from thickening too much. For a bit more color and nutrition, feel free to add in bell peppers or zucchini!
This simple recipe will not only save you time but also give you a delicious meal that your whole family will love. Enjoy your cheesy, garlicky pasta adventure tonight!
4. Baked Chicken Garlic Parmesan Pasta
Are you looking for a dish that wraps you in warmth and comfort? Look no further than Baked Chicken Garlic Parmesan Pasta! This dish combines the best of a casserole with creamy, cheesy goodness. It’s perfect for meal prep, so you can enjoy a delicious dinner throughout the week. Imagine digging into tender pasta enveloped in a golden, bubbling cheese crust. It’s a true delight!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 420 per serving
Nutritional Information:
– Protein: 38g
– Carbs: 52g
– Fat: 14g
– Fiber: 3g
Ingredients:
– 2 cups rotini pasta
– 2 cooked and shredded chicken breasts
– 1 cup marinara sauce
– 1 cup low-fat mozzarella cheese
– ¾ cup grated parmesan cheese
– 4 minced garlic cloves
– 1 tsp Italian seasoning
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook the rotini according to the package instructions until it’s just al dente.
3. In a large bowl, mix together the pasta, shredded chicken, marinara sauce, minced garlic, and Italian seasoning.
4. Stir in half of the mozzarella and parmesan cheese for extra creaminess.
5. Transfer the mixture to a baking dish and sprinkle the rest of the cheese on top.
6. Bake for 20-25 minutes until the cheese is bubbly and golden brown.
Quick Tip: If you have leftover chicken, use it! It saves you time and adds flavor.
Frequently Asked Questions:
– Can I make this vegetarian? Yes! Just omit the chicken and add your favorite vegetables for a tasty twist.
This Baked Chicken Garlic Parmesan Pasta is not just a meal; it’s an experience. You’ll love how easy it is to make and how satisfying it feels to enjoy. Perfect for a cozy night in or even a special gathering with friends and family, this recipe is sure to impress!
5. Garlic Parmesan Chicken Pasta Salad
Elevate your pasta experience with a delightful twist: Garlic Parmesan Chicken Pasta Salad! This dish combines juicy chicken with fresh, crunchy veggies, all enveloped in a tangy garlic parmesan dressing. It’s a fantastic choice for a light lunch or a crowd-pleasing side at your next barbecue. You’ll enjoy all the flavors without feeling weighed down.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Carbs: 40g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 2 cups cooked pasta (try fusilli for a fun shape)
– 1 cup cooked chicken, cubed
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, chopped
– ¼ cup parmesan cheese, grated
– 3 tbsp olive oil
– 2 tbsp balsamic vinegar
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, and cucumber.
2. In another bowl, whisk together the olive oil, balsamic vinegar, garlic, salt, and pepper until well blended.
3. Drizzle the dressing over the pasta salad and toss everything together gently until coated.
4. Finish by sprinkling the grated parmesan cheese on top before serving.
Tips: Squeeze in some fresh lemon juice for a zesty kick!
Frequently Asked Questions:
– How long does this salad keep? It stays fresh in the fridge for about 2 days, making it perfect for meal prep!
This Garlic Parmesan Chicken Pasta Salad is not just a meal; it’s a way to bring a burst of flavor and freshness to your table. Enjoy the balance of protein and veggies while keeping it light and satisfying!
6. Spinach and Chicken Garlic Parmesan Pasta
Craving a delicious pasta dish that’s also healthy? Look no further than Spinach and Chicken Garlic Parmesan Pasta! This recipe is a fantastic way to enjoy creamy, cheesy goodness while sneaking in some nutritious greens. The tender chicken and fresh spinach create a delightful flavor combination that’s sure to satisfy your taste buds without the guilt.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 50g
– Fat: 8g
– Fiber: 5g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz fettuccine
– 2 cups fresh spinach
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the fettuccine according to package instructions, then drain it well.
2. In a skillet, heat some oil and sauté the sliced chicken until it’s golden brown and cooked through.
3. Add the minced garlic and spinach to the skillet. Cook until the spinach wilts and brightens up.
4. Pour in the low-fat cream and sprinkle in the parmesan cheese. Stir until everything blends into a creamy sauce.
5. Toss the cooked pasta with the sauce. Season with salt and pepper to taste, then serve hot.
Tips:
– Choose whole grain pasta for extra fiber and nutrients!
– Feel free to add other veggies like mushrooms or bell peppers for more flavor and nutrients.
This dish is perfect for a cozy dinner or a quick weeknight meal. You’ll love how easy it is to make and how great it tastes!
7. Chicken Garlic Parmesan Pasta with Zucchini Noodles
Are you trying to cut back on carbs but still crave a hearty pasta dish? Look no further than this Chicken Garlic Parmesan Pasta with Zucchini Noodles! This recipe gives you all the deliciousness of traditional pasta, with a fresh twist from zucchini noodles. You’ll savor the rich flavors of garlic and parmesan while keeping your meal light and guilt-free. Let’s dig into this flavor-packed dish that’s perfect for busy weeknights!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 28g
– Carbs: 15g
– Fat: 14g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 4 medium zucchini, spiralized
– 4 cloves garlic, minced
– 1 cup chicken broth
– ½ cup parmesan cheese, grated
– 2 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a large pan over medium heat. Add the diced chicken and sauté until it’s cooked through and golden brown.
2. Stir in the minced garlic and cook for about 1 minute until it becomes fragrant.
3. Pour in the chicken broth, allowing it to simmer for a few minutes to blend the flavors.
4. Add the spiralized zucchini noodles to the pan and cook lightly for about 2-3 minutes, just until they soften.
5. Sprinkle in the grated parmesan cheese and stir until it melts and forms a creamy sauce.
6. Season with salt and pepper to taste, then serve hot and enjoy!
Tips: For an extra crunch, sprinkle some toasted pine nuts on top before serving! They add a delightful texture and flavor.
Frequently Asked Questions:
– How do I store leftovers? Place them in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave for best results.
Now you have a delicious, low-carb chicken garlic parmesan pasta that’s quick and easy to make. Enjoy this dish any night of the week and delight in the satisfying flavors without the guilt!
8. Lemon Chicken Garlic Parmesan Pasta
Brighten your dinner with a delightful twist: Lemon Chicken Garlic Parmesan Pasta! This dish combines the richness of garlic and parmesan with a refreshing citrus zing. It’s comforting yet surprising, making it perfect for those days when you want something unique. You’ll enjoy the burst of flavor from the lemon, which perfectly complements the creamy sauce and tender chicken.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 45g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz linguine
– 2 tbsp lemon juice
– 4 cloves garlic, minced
– ½ cup low-fat cream
– ½ cup parmesan cheese, grated
– 1 tsp lemon zest
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the linguine according to the package directions. Once done, drain and set aside.
2. In a skillet over medium heat, sauté the sliced chicken until it turns golden brown.
3. Add the minced garlic and cook for about a minute until it becomes fragrant.
4. Pour in the lemon juice and lemon zest. Stir in the cream and parmesan cheese until the mixture is creamy and smooth.
5. Toss the cooked linguine in the skillet, mixing well. Season with salt and pepper to taste.
Tips: Want an extra layer of freshness? Pair this pasta with a vibrant side salad!
Frequently Asked Questions:
– Can I use any type of pasta? Yes, feel free to use your favorite pasta shape!
This Lemon Chicken Garlic Parmesan Pasta is not just a meal; it’s an experience. You’ll love how the simple ingredients come together to create a dish that’s both satisfying and refreshing. Perfect for a weeknight dinner or a special occasion, it’s sure to impress your friends and family!
9. Spicy Chicken Garlic Parmesan Pasta
Spice up your weeknight dinner with a dish that packs a punch: Spicy Chicken Garlic Parmesan Pasta. This recipe combines zesty spices and a creamy sauce, creating a dish that satisfies your cravings for something bold yet comforting. If you love a bit of heat, this meal will quickly become a favorite in your kitchen.
Imagine the aroma of garlic mingling with the warmth of red pepper flakes as you sauté your chicken. Picture yourself twirling perfectly cooked farfalle in a rich, cheesy sauce. This pasta dish not only delights your taste buds but is also easy to whip up, making it a go-to for busy evenings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 48g
– Fat: 9g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz farfalle pasta
– 4 cloves garlic, minced
– 1 tsp red pepper flakes
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Boil water and cook farfalle according to package directions. Drain and set aside.
2. In a large skillet, heat a drizzle of oil over medium heat. Sauté the sliced chicken until it’s golden brown.
3. Add minced garlic and red pepper flakes to the skillet. Cook for about a minute until the garlic is fragrant.
4. Pour in the low-fat cream and stir in the parmesan cheese. Mix until the sauce is creamy and smooth.
5. Toss the cooked pasta into the skillet. Season with salt and pepper to taste, mixing until everything is well combined.
Tips:
– Adjust the spice level by adding more or less red pepper flakes!
– If you’re not a fan of chicken, feel free to swap it for shrimp or even tofu for a delightful variation.
This Spicy Chicken Garlic Parmesan Pasta is not just a meal; it’s an experience. You’ll enjoy the comforting creaminess paired with a kick of heat. Perfect for a cozy dinner or impressing guests, it’s a dish that brings everyone together around the table. Dive in and enjoy every cheesy, spicy bite!
10. Chicken Garlic Parmesan Pasta Bake with Broccoli
Are you craving a warm, cheesy dish that feels like a hug on a plate? This Chicken Garlic Parmesan Pasta Bake with Broccoli is just what you need. It’s packed with tender chicken, creamy cheese, and bright broccoli, making it a satisfying meal for family or friends. Plus, it’s easy to prepare, so you can spend less time cooking and more time enjoying your meal!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 430 per serving
Nutritional Information:
– Protein: 36g
– Carbs: 55g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 2 cups penne pasta
– 2 chicken breasts, cooked and diced
– 1 cup broccoli florets
– 1 cup cream
– ½ cup parmesan cheese, grated
– 1 cup mozzarella cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook the penne pasta according to the package instructions. Drain and set aside.
3. In a large bowl, combine the cooked pasta, diced chicken, broccoli, cream, and a sprinkle of salt and pepper.
4. Pour the mixture into a baking dish. Top it with mozzarella and parmesan cheese.
5. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Tips: You can prepare this dish ahead of time and store it in the fridge. Just pop it in the oven right before serving!
Frequently Asked Questions:
– Can I use frozen broccoli? Yes! Just add a few extra minutes to the baking time if needed.
Now you have a delicious and easy recipe to impress your loved ones. Enjoy the cheesy goodness!
11. Garlic Parmesan Chicken Pasta with Mushrooms
Discover the delightful taste of Garlic Parmesan Chicken Pasta with Mushrooms! This dish combines juicy chicken and tender mushrooms in a creamy garlic parmesan sauce that will make your taste buds sing. It’s perfect for family dinners or cozy nights in, and it takes less than 30 minutes to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 34g
– Carbs: 42g
– Fat: 9g
– Fiber: 2g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz spaghetti
– 1 cup mushrooms, sliced
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the spaghetti according to the package instructions. Once done, drain it and set aside.
2. In a large pan, sauté the sliced chicken until it’s fully cooked. Remove it from the pan and keep it warm.
3. In the same pan, add the sliced mushrooms and minced garlic. Cook until the mushrooms are soft and fragrant.
4. Lower the heat and pour in the cream. Stir in the grated parmesan until the sauce is smooth and creamy.
5. Return the chicken to the pan, then add the cooked spaghetti. Toss everything together until the pasta is well coated with the sauce. Season with salt and pepper to taste.
Tips:
Try using baby bella mushrooms for an extra depth of flavor!
Frequently Asked Questions:
– Can I use different pasta shapes? Absolutely! Any pasta that you enjoy will work great in this recipe.
This meal is not just easy to make; it’s also packed with flavor. You can serve it with a simple side salad or garlic bread for a complete dinner. Enjoy your cheesy heaven with every bite!
12. Chicken Garlic Parmesan Pasta with Asparagus
Springtime is here, and what better way to celebrate than with a dish that captures the essence of the season? The Chicken Garlic Parmesan Pasta with Asparagus is a delightful meal that combines the freshness of asparagus, the tenderness of chicken, and a creamy garlic parmesan sauce. This dish is not just light and fresh; it’s perfect for an elegant dinner party or a cozy night in with loved ones.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 45g
– Fat: 7g
– Fiber: 5g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz fettuccine
– 1 cup asparagus, chopped
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by cooking the fettuccine according to the package instructions. Once done, drain it and set aside.
2. In a skillet, sauté the sliced chicken over medium heat until it turns golden brown. Remove it from the skillet and set aside.
3. In the same skillet, toss in the chopped asparagus and minced garlic. Cook until the asparagus is tender, about 3-4 minutes.
4. Pour in the low-fat cream and stir in the grated parmesan cheese. Keep stirring until the sauce is creamy and smooth.
5. Add the cooked fettuccine and sautéed chicken back into the skillet. Toss everything together until the pasta is well coated with the sauce.
Tips: Want to elevate the flavor? Add a sprinkle of lemon zest for a refreshing twist!
Frequently Asked Questions:
– Can I substitute the asparagus? Absolutely! Broccoli or green beans work wonderfully in this recipe!
This Chicken Garlic Parmesan Pasta with Asparagus is sure to impress. You’ll love how easy it is to make while still feeling fancy enough for any occasion!
13. Chicken Garlic Parmesan Pesto Pasta
Elevate your dinner game with Chicken Garlic Parmesan Pesto Pasta! This dish takes the classic flavors you love and infuses them with the fresh, herbal zing of pesto. It’s a quick and easy meal that feels fancy, making it perfect for weeknights or special occasions.
Imagine the aroma of garlic sizzling in a pan, mingling with delicious chicken and vibrant green pesto. Each bite offers a delightful combination of cheesy goodness from the Parmesan and the rich taste of basil. Your family will think you spent hours in the kitchen, but this recipe comes together in just 25 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 34g
– Carbs: 45g
– Fat: 11g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 8 oz penne pasta
– ½ cup basil pesto
– 4 cloves garlic, minced
– ½ cup chicken broth
– ½ cup Parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Bring a pot of salted water to a boil. Cook the penne according to the package instructions, then drain and set aside.
2. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the diced chicken and sauté until golden brown. This usually takes about 5-7 minutes.
3. Toss in the minced garlic and cook for another minute until fragrant.
4. Pour in the basil pesto and chicken broth, stirring to combine. Allow it to simmer for a couple of minutes.
5. Add the cooked penne and grated Parmesan cheese into the skillet. Toss everything together until the pasta is well-coated and heated through.
6. Season with salt and pepper to suit your taste. Serve hot and enjoy!
Tips:
Top your dish with toasted pine nuts for a delightful crunch and added flavor!
Frequently Asked Questions:
– Can I make this vegetarian? Absolutely! Swap the chicken for chickpeas or grilled veggies for a hearty option.
Now you have a delicious recipe that’s not only quick but also bursting with flavor. Enjoy your cooking adventure and impress everyone at the table!
14. Chicken Garlic Parmesan Pasta with Cauliflower
Looking for a delicious way to enjoy your favorite Chicken Garlic Parmesan Pasta while keeping it low-carb? This Chicken Garlic Parmesan Pasta with Cauliflower is your perfect solution! By swapping out traditional pasta for tender cauliflower florets, you get all the creamy, cheesy goodness you love without the carbs. This dish is not only healthy but also bursting with flavor, making it a guilt-free option for any night of the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutritional Information:
– Protein: 28g
– Carbs: 14g
– Fat: 12g
– Fiber: 6g
Ingredients:
– 4 cups cauliflower florets
– 2 chicken breasts, diced
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by steaming the cauliflower florets until they are tender. Set them aside.
2. In a skillet, cook the diced chicken over medium heat until it’s golden brown. Remove it from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté until it’s fragrant.
4. Pour in the low-fat cream and stir in the grated parmesan cheese, mixing until it becomes creamy.
5. Finally, add the steamed cauliflower and cooked chicken into the skillet. Stir everything together until well combined.
Tips:
– For a little heat, add red pepper flakes!
– Leftovers? Store them in an airtight container in the fridge for up to 2 days.
This dish is not just a meal; it’s an experience! You’ll enjoy the rich flavor of garlic and parmesan while feeling great about your healthy choices. Perfect for busy weeknights or a cozy dinner at home, this pasta alternative is sure to impress. Dive in and savor every cheesy bite!
15. Chicken Garlic Parmesan Pasta with Bell Peppers
Looking to add some color and flavor to your dinner table? Try this Chicken Garlic Parmesan Pasta with Bell Peppers! This dish is not just a treat for your taste buds; it’s also a feast for the eyes. The tender chicken, juicy bell peppers, and creamy garlic parmesan sauce come together to create a meal that everyone in the family will rave about. It’s quick to make and packed with nutrients, making it perfect for busy weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 48g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz spaghetti
– 1 cup bell peppers, sliced (any colors you love)
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by cooking the spaghetti according to the package instructions. Once done, drain it and set aside.
2. In a large skillet, heat a little oil and sauté the sliced chicken until it’s golden brown. Remove it from the pan and set it aside.
3. In the same skillet, add the bell peppers and minced garlic. Cook until the peppers are soft and fragrant.
4. Pour in the low-fat cream and stir in the grated parmesan cheese. Mix it all until you have a creamy sauce.
5. Toss the cooked spaghetti into the skillet with the sauce and chicken. Season with salt and pepper to your liking.
Tips: For an extra burst of flavor, sprinkle some fresh basil on top before serving!
Frequently Asked Questions:
– Can I use other pasta shapes? Yes, feel free to pick your favorite pasta! This recipe works well with penne, fettuccine, or any pasta you enjoy.
– Can I add more veggies? Absolutely! Broccoli, zucchini, or spinach make great additions to this dish.
This Chicken Garlic Parmesan Pasta is not just easy to make; it’s also a comforting dish that makes the whole family feel at home. Enjoy your cooking adventure!
16. Oven-Roasted Chicken Garlic Parmesan Pasta
Dive into a plate of Oven-Roasted Chicken Garlic Parmesan Pasta, where rich flavors await you! Roasting the chicken gives it a tender, smoky taste that pairs beautifully with a creamy garlic parmesan sauce. This dish is not just a meal; it’s a showstopper for dinner parties or special gatherings. Your guests will be impressed!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 410 per serving
Nutritional Information:
– Protein: 34g
– Carbs: 50g
– Fat: 11g
– Fiber: 4g
Ingredients:
– 2 whole chicken breasts
– 8 oz rigatoni pasta
– 4 cloves garlic, minced
– 1 cup chicken broth
– ½ cup low-fat cream
– ½ cup grated parmesan cheese
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This temperature ensures a perfect roast!
2. Season the chicken with salt, pepper, and minced garlic. Roast it for 25-30 minutes until it’s golden brown.
3. While the chicken cooks, boil the rigatoni according to the package instructions. Drain it well.
4. In a skillet, combine chicken broth and cream. Stir in the parmesan cheese until the sauce is creamy and smooth.
5. Toss the cooked rigatoni and shredded chicken into the skillet. Mix everything well to coat the pasta.
Tips: Pair this dish with a crusty baguette for a complete meal that everyone will love!
Frequently Asked Questions:
– Can I make this in a slow cooker? Yes! Simply slow-cook the chicken for melt-in-your-mouth results. Just adjust the cooking time accordingly.
Enjoy crafting this delicious pasta dish that brings warmth and comfort to your table. It’s easy, satisfying, and perfect for any occasion!
17. Chicken Garlic Parmesan Pasta with Sun-Dried Tomatoes
Are you ready to take your pasta dinner to the next level? Try this Chicken Garlic Parmesan Pasta with Sun-Dried Tomatoes! The sun-dried tomatoes bring a zesty, tangy flavor that perfectly complements the creamy garlic parmesan sauce. This dish turns an average weeknight meal into a delightful feast that your family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 390 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 46g
– Fat: 11g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, sliced
– 8 oz spaghetti
– ½ cup sun-dried tomatoes, chopped
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the spaghetti according to the package instructions, then drain it well.
2. In a skillet, sauté the sliced chicken until it’s fully cooked, then remove and set aside.
3. In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Cook them until the garlic is fragrant.
4. Pour in the cream and stir in the parmesan cheese until everything is smooth and creamy.
5. Add the cooked chicken and spaghetti back into the skillet. Toss everything together gently to coat the pasta.
Tips: For the best flavor, use oil-packed sun-dried tomatoes. They add extra richness to the dish!
Frequently Asked Questions:
– Can I use fresh tomatoes? Yes, but keep in mind that fresh tomatoes won’t give you the same intensity of flavor as sun-dried ones.
This creamy Chicken Garlic Parmesan Pasta is not just delicious; it’s a feast for the senses. The combination of flavors will have everyone coming back for seconds. Enjoy your cooking adventure!
18. Chicken Garlic Parmesan Pasta with Eggplant
Craving something hearty and flavorful? Look no further than Chicken Garlic Parmesan Pasta with Eggplant! This dish takes comfort food to the next level by adding roasted eggplant, which gives it a delightful texture and rich taste. It’s not just tasty; it’s also a nutritious option that works for both meat lovers and those looking to cut down on meat. You’ll enjoy every bite of this cheesy, creamy pasta dish!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 48g
– Fat: 8g
– Fiber: 5g
Ingredients:
– 2 chicken breasts, diced
– 2 cups eggplant, diced
– 8 oz pasta (your choice)
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). Spread the diced eggplant on a baking sheet. Roast for about 20 minutes or until tender.
2. While the eggplant roasts, cook your pasta according to the package instructions. Drain and set aside.
3. In a large skillet, cook the diced chicken over medium heat until golden and cooked through. Remove and keep warm.
4. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Pour in the low-fat cream and stir in the grated parmesan cheese. Mix until you achieve a creamy sauce.
6. Add the roasted eggplant and cooked chicken back into the skillet. Stir to combine well.
7. Toss everything with the cooked pasta. Season with salt and pepper to taste. Serve warm and enjoy!
Tips: Drizzle balsamic glaze on top for an extra pop of flavor!
Frequently Asked Questions:
– Can I skip the chicken? Absolutely! The eggplant stands out beautifully on its own!
19. Chicken Garlic Parmesan Pasta with Peas
Craving a dish that bursts with flavor and color? Look no further than Chicken Garlic Parmesan Pasta with Peas! This delightful recipe brings together tender chicken and crunchy peas, all enveloped in a creamy garlic parmesan sauce. It’s a perfect balance of lightness and satisfaction, making it an ideal choice for a busy weeknight dinner. Plus, it’s quick and easy to prepare, so you can enjoy a delicious meal without spending hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 45g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of choice
– 1 cup green peas (fresh or frozen)
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Boil the pasta according to package directions, then drain it and set aside.
2. In a large skillet, cook the diced chicken over medium heat until it turns golden brown.
3. Add the minced garlic and peas to the skillet, cooking until the peas are tender and bright green.
4. Pour in the low-fat cream and sprinkle the grated parmesan cheese. Stir until everything is creamy and well combined.
5. Toss in the cooked pasta, mixing thoroughly. Season with salt and pepper to your taste, and serve hot!
Quick Tip: Fresh peas are a great choice when they’re in season, as they add a sweet crunch to this dish!
Frequently Asked Questions:
– Can I use frozen peas? Yes, they work perfectly in this recipe and are a great time-saver!
Now you’re ready to whip up this delightful Chicken Garlic Parmesan Pasta with Peas! Enjoy the cheesy goodness and the vibrant colors on your plate. It’s a dish that not only satisfies your hunger but also brings a smile to your face!
20. Chicken Garlic Parmesan Pasta with Carrots
Craving a comforting pasta dish that packs a nutritious punch? You’ll love this Chicken Garlic Parmesan Pasta with Carrots! The sweet crunch of the carrots brightens up the creamy sauce, making each bite a delightful experience. Plus, it’s a fantastic way to sneak in some veggies while indulging in your favorite comfort food.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 50g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 1 cup carrots, sliced
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by boiling your pasta according to the package instructions, then drain it well.
2. In a skillet, sauté the diced chicken until it’s fully cooked and golden, then set it aside.
3. In the same skillet, toss in the minced garlic and sliced carrots, cooking until they are tender and fragrant.
4. Pour in the low-fat cream and sprinkle in the parmesan cheese. Stir until everything blends into a creamy sauce.
5. Add the cooked pasta and chicken back into the skillet, mixing well. Season with salt and pepper to your liking.
6. Serve warm and enjoy!
Tips: For an extra hint of sweetness, consider using baby carrots!
Frequently Asked Questions:
– Can I add other vegetables? Yes! Broccoli or bell peppers make excellent additions. They not only enhance the flavor but also increase the nutritional value of your dish.
21. Chicken Garlic Parmesan Pasta with Corn
Savor the rich flavors of Chicken Garlic Parmesan Pasta with Corn! This delightful dish combines tender chicken, creamy parmesan, and sweet corn for a meal that’s both comforting and satisfying. Perfect for busy weeknights, it’s a recipe that your family will eagerly gather around the table for!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 46g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 1 cup corn (canned or frozen)
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by cooking the pasta according to the package directions. Drain it and set aside.
2. In a large skillet, sauté the diced chicken over medium heat until it’s cooked through and golden brown.
3. Add the minced garlic and corn to the skillet, stirring until everything is warmed up and fragrant.
4. Pour in the cream and add the parmesan cheese. Stir until the mixture becomes creamy and smooth.
5. Gently mix in the cooked pasta. Season with salt and pepper to taste, then serve warm and enjoy!
Tips: Using fresh corn can really elevate the taste of this dish.
Frequently Asked Questions:
– Can I use leftover chicken? Yes! Leftover rotisserie chicken works wonderfully in this recipe. Just add it in at step 3 to warm through.
This Chicken Garlic Parmesan Pasta with Corn is more than just a meal; it’s a quick solution to satisfy hunger and bring joy to your dinner table. Enjoy every cheesy bite!
22. Chicken Garlic Parmesan Pasta with Chard
Elevate your dinner routine with Chicken Garlic Parmesan Pasta featuring chard! This delightful dish combines tender chicken with creamy garlic parmesan sauce and the earthy flavor of chard. You won’t just enjoy a classic pasta; you’ll savor a nutritious twist that adds color and flavor to your plate.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 48g
– Fat: 8g
– Fiber: 5g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta (your choice)
– 1 cup chard, chopped
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Boil the pasta according to package directions. Drain and set aside.
2. In a skillet, sauté the diced chicken until golden brown. Remove and set aside.
3. In the same skillet, add minced garlic and chopped chard. Cook until the chard wilts—this takes just a few minutes.
4. Pour in the low-fat cream and stir in the grated parmesan until it gets creamy.
5. Finally, mix in the chicken and cooked pasta. Toss everything together and season with salt and pepper to taste.
Pro Tip: Squeeze fresh lemon juice over your dish before serving. It brightens the flavors beautifully!
Frequently Asked Questions:
– Can I swap chard for other greens? Yes! Spinach or kale work wonderfully too.
This easy recipe is perfect for a busy weeknight or a cozy dinner. You’ll love how quickly it comes together, and the chard adds a healthy twist that even picky eaters might enjoy. So, roll up your sleeves and bring this cheesy, garlicky goodness to your table tonight!
23. Chicken Garlic Parmesan Pasta with Cilantro
Add a burst of flavor to your dinner with Chicken Garlic Parmesan Pasta featuring cilantro! The fresh, zesty notes of cilantro elevate the creamy garlic sauce, giving this classic dish an exciting twist. It’s perfect for anyone who enjoys a little zest in their meals.
Imagine twirling pasta coated in a rich, cheesy sauce, with tender chicken pieces and a sprinkle of vibrant cilantro on top. This dish is not just delicious; it’s also quick to prepare, making it a great choice for busy weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 45g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– ¼ cup fresh cilantro, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a skillet, sauté the diced chicken over medium heat until it’s browned. Remove and set aside.
3. In the same skillet, add minced garlic and cook until it’s fragrant.
4. Stir in the cream and grated parmesan cheese. Mix until creamy and smooth.
5. Add the chicken back to the skillet along with the pasta and chopped cilantro. Toss everything together and season with salt and pepper to taste.
Tips:
Try squeezing some lime juice over the top for an extra layer of flavor!
Frequently Asked Questions:
– Is cilantro necessary? If you’re not a fan, feel free to skip it or swap it with parsley for a milder taste.
This Chicken Garlic Parmesan Pasta with cilantro is a delightful twist that satisfies your cravings while being easy and quick to prepare. Enjoy this cheesy heaven at your table!
24. Chicken Garlic Parmesan Pasta with Feta
Looking for a delightful twist on your pasta night? Try Chicken Garlic Parmesan Pasta with Feta! This dish combines a creamy garlic sauce with the tangy goodness of feta cheese. It’s a flavor explosion that will make your taste buds dance with joy. Whether you are hosting friends or cooking for yourself, this recipe is sure to impress!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving
Nutritional Information:
– Protein: 28g
– Carbs: 46g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup feta cheese, crumbled
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, sauté the diced chicken over medium heat until it’s fully cooked. Remove it from the pan and set aside.
3. In the same skillet, add the minced garlic and cook until fragrant, about 1 minute.
4. Pour in the low-fat cream and stir in the crumbled feta. Mix until the sauce is creamy and well combined.
5. Add the chicken and cooked pasta back to the skillet. Toss everything together and season with salt and pepper to taste.
Tips: Want to add more flair? Toss in some black olives or sun-dried tomatoes for an extra Mediterranean kick!
Frequently Asked Questions:
– Can I swap feta for goat cheese? Yes! Goat cheese offers a lovely, creamy flavor that works well in this dish.
This recipe is not just easy; it’s also comforting and satisfying. Perfect for a weeknight meal or a dinner party, the combination of garlic, parmesan, and feta will make your plate a hit every time. Enjoy your culinary adventure!
25. Chicken Garlic Parmesan Pasta with Grilled Corn
Indulge in the flavors of summer with Chicken Garlic Parmesan Pasta with Grilled Corn. This dish combines juicy chicken, creamy garlic parmesan sauce, and sweet, smoky grilled corn. It’s a bright and satisfying meal that’s perfect for outdoor gatherings or a cozy dinner at home. Imagine the rich, savory aromas filling your kitchen as you whip this up in just 20 minutes!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 360 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 48g
– Fat: 9g
– Fiber: 4g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of choice
– 1 cup grilled corn (fresh or frozen)
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. First, cook the pasta according to the package instructions. Drain it well and set aside.
2. In a skillet, heat a little oil and sauté the diced chicken until it’s cooked through and golden.
3. Add the minced garlic and grilled corn to the skillet. Cook until everything is warmed through and fragrant.
4. Pour in the cream and sprinkle the parmesan cheese. Stir until the sauce turns creamy and smooth.
5. Combine the pasta with the sauce, mixing well. Season with salt and pepper to taste before serving.
Tips: For the best flavor, use fresh corn when it’s in season!
Frequently Asked Questions:
– Can I grill the chicken too? Yes! Grilling adds a delicious smoky flavor that complements the dish beautifully.
Now you have a delightful and quick recipe to enjoy! This Chicken Garlic Parmesan Pasta with Grilled Corn is sure to become a favorite, bringing a taste of summer to your table any time of year.
26. Chicken Garlic Parmesan Pasta with Capers
Discover a delightful twist on your regular pasta night with Chicken Garlic Parmesan Pasta featuring capers! These small, briny delights add a punch of flavor that transforms your creamy garlic sauce into something truly special. With each forkful, you’ll taste the unique blend of savory chicken, rich parmesan, and zesty capers. This dish is sure to impress your family and friends at any gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Nutritional Information:
– Protein: 32g
– Carbs: 46g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 2 tbsp capers
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Once done, drain and set aside.
2. In a skillet, sauté the diced chicken over medium heat until it’s golden brown and cooked through. Remove from the skillet and keep warm.
3. In the same skillet, add the minced garlic and capers. Sauté for about a minute until fragrant.
4. Pour in the low-fat cream and sprinkle in the grated parmesan. Stir until the mixture is creamy and well combined.
5. Add the chicken and pasta back into the skillet. Toss everything together until coated. Season with salt and pepper to taste before serving.
Tips: Pair this dish with a refreshing glass of white wine for a touch of elegance!
Frequently Asked Questions:
– What can I use instead of capers? Try chopped olives for a similar salty flavor!
27. Chicken Garlic Parmesan Pasta with Spinach and Chickpeas
Dive into a delicious bowl of Chicken Garlic Parmesan Pasta with Spinach and Chickpeas! This dish is not just a feast for your taste buds; it’s also a powerhouse of nutrients. Imagine tender chicken, fresh spinach, and hearty chickpeas all enveloped in a creamy garlic parmesan sauce. It’s a meal that’s both satisfying and healthy, making it a perfect choice for busy weeknights or cozy family dinners.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 390 per serving
Nutritional Information:
– Protein: 36g
– Carbs: 50g
– Fat: 10g
– Fiber: 6g
Ingredients:
– 2 chicken breasts, diced
– 8 oz pasta of your choice
– 1 cup fresh spinach
– 1 cup canned chickpeas, drained
– 4 cloves garlic, minced
– 1 cup low-fat cream
– ½ cup grated parmesan cheese
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by cooking the pasta according to the package directions. Once done, drain it and set it aside.
2. In a skillet, sauté the diced chicken over medium heat until it’s fully cooked. Then, remove it from the skillet and keep it warm.
3. Add the minced garlic, spinach, and chickpeas to the skillet. Cook until the spinach wilts and everything heats through.
4. Pour in the low-fat cream and sprinkle in the parmesan cheese. Stir until the mixture is creamy and well combined.
5. Fold the chicken and cooked pasta into the skillet. Season with salt and pepper to your liking, then serve warm and enjoy!
Tips: For an extra flavor boost, sprinkle crushed red pepper on top when serving!
Frequently Asked Questions:
– Can I substitute the chickpeas? Absolutely! Feel free to use white beans or lentils for a different twist.
This dish is a great way to enjoy a balanced meal without compromising on taste. Get ready to impress your family or guests with this quick and easy recipe!
Conclusion
There you have it! 27 delightful Chicken Garlic Parmesan Pasta recipes that are not only cheesy heaven but also cater to your health goals. Each recipe offers a unique spin on classic flavors, ensuring that you’ll never run out of options for a delicious meal.
Try them out and discover your favorites, making weeknight dinners an exciting culinary adventure!
