Have you ever craved a perfectly crispy and juicy chicken tender? You know, the kind that makes your taste buds dance and leaves you wanting more? If you’re like me, that craving hits hard, especially after a long day. There’s just something about homemade chicken tenders that brings comfort and joy to any meal, whether it’s a family dinner or a cozy night in.
If you’re someone who loves to cook or simply enjoys tasty food, this post is for you. I know how easy it is to reach for frozen tenders or hit up the drive-thru, but I promise you, making them at home is not only fun but also incredibly rewarding. You’ll appreciate the fresh ingredients and the ability to customize flavors to your liking.
In this blog post, I’ve pulled together 27 recipes for chicken tenders that are not only juicy and homemade but also packed with flavor. You’ll find options for every taste—from classic breaded tenders to healthy baked versions. Each recipe is designed to be straightforward, so you can whip them up, even on a busy weeknight. Get ready to impress your family and friends while satisfying your cravings.
So, roll up your sleeves and let’s dive into these delicious recipes. Each one is sure to make your kitchen smell amazing and leave you with a plate of chicken tenders you’ll be proud to serve. Whether you’re cooking for a crowd or just for yourself, you’re in for a treat!
IMAGE
PRODUCT
FEATURES
PRICE
1. Classic Baked Chicken Tenders
Craving comfort food? Look no further than these Classic Baked Chicken Tenders. They’re juicy, tender, and seasoned just right with salt, pepper, and a hint of garlic powder. Perfect for both kids and adults, this recipe is a quick and satisfying meal that you can whip up in no time.
Imagine the aroma of freshly baked chicken wafting through your kitchen. These tenders come out crispy on the outside and succulent on the inside. And best of all? You only need a few basic ingredients to create this delicious dish.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 30g
– Fat: 10g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenderloins
– 1 cup breadcrumbs
– 1/2 cup flour
– 2 eggs, beaten
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine breadcrumbs, garlic powder, salt, and pepper.
3. In a second bowl, place the flour, and in a third bowl, beat the eggs.
4. Dredge each tenderloin in flour, dip it in eggs, and then coat it with the breadcrumb mixture.
5. Lay the tenders on a parchment-lined baking sheet. Bake for 20 minutes or until they turn golden brown.
For an extra crunch, spray a light coat of cooking oil on the chicken tenders before baking.
FAQs:
Q: Can I use chicken breasts instead?
A: Absolutely! Just slice them into strips for the same great taste.
Try these chicken tenders with your favorite dipping sauce. They’re perfect for a quick dinner or even as a party snack. Enjoy!
IMAGE
PRODUCT
FEATURES
PRICE
2. Honey Mustard Glazed Chicken Tenders
Indulge your taste buds with these Honey Mustard Glazed Chicken Tenders. Their perfect balance of sweetness and tanginess makes them a crowd-pleaser! Imagine biting into juicy chicken coated in a rich honey-mustard glaze that tantalizes your palate. You’ll love how easy they are to prepare, making them an ideal choice for busy weeknights or family gatherings.
Ready to create this delicious dish? Here’s what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 28g
– Fat: 12g
– Carbohydrates: 24g
Ingredients:
– 1 lb chicken tenders
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp soy sauce
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a mixing bowl, whisk together honey, Dijon mustard, soy sauce, garlic powder, salt, and pepper until smooth.
2. Add the chicken tenders to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes for maximum flavor.
3. Preheat your oven to 400°F (200°C). This temperature helps achieve that perfect golden brown finish.
4. Arrange the marinated chicken tenders in a single layer on a baking sheet. Drizzle a bit more marinade over the top for extra flavor.
5. Bake for 25 minutes, flipping the tenders halfway through to ensure even cooking. They’re done when they reach an internal temperature of 165°F (75°C).
Serve these tenders with a crisp salad or your favorite dipping sauce for a well-rounded meal.
FAQs:
Q: Can I use a different type of mustard?
A: Yes! Whole grain or spicy brown mustard can add a nice twist to the flavor. Feel free to experiment and find your favorite combination!
Now you’re ready to impress your family and friends with these flavorful honey mustard chicken tenders. Enjoy every bite!
IMAGE
PRODUCT
FEATURES
PRICE
3. Spicy Buffalo Chicken Tenders
Spice up your meal with these delicious Spicy Buffalo Chicken Tenders! Coated in a zesty homemade Buffalo sauce, these tenders are perfect for game day, family dinners, or a flavorful snack. They pack a punch of heat while staying juicy on the inside and crispy on the outside, making them a hit with everyone.
Here’s a quick glance at what you’ll need:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 30g
– Fat: 7g
– Carbohydrates: 25g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup hot sauce
– 1/4 cup melted butter or olive oil
– 1 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, combine the hot sauce with melted butter or olive oil. This creates a rich and spicy coating.
3. In another bowl, mix the breadcrumbs with garlic powder, salt, and pepper. This adds flavor to the crunchy exterior.
4. Dip each chicken tender into the spicy sauce, then coat it with the seasoned breadcrumbs. Make sure each piece is fully covered for maximum flavor!
5. Arrange the tenders on a baking sheet, then pop them in the oven. Bake for about 20 minutes or until they turn golden and crispy.
Serve these tenders with a side of cool ranch dressing for dipping. It balances the heat perfectly!
FAQs:
Q: How can I make the tenders milder?
A: Simply reduce the amount of hot sauce or blend it with some BBQ sauce for a sweeter taste.
These Spicy Buffalo Chicken Tenders are sure to become a favorite in your household. Enjoy every bite of this fiery dish!
4. Lemon Herb Chicken Tenders
Fresh and zesty, Lemon Herb Chicken Tenders are a delightful twist on a family favorite. These tenders burst with flavor yet remain light and healthy, making them perfect for any meal. Imagine biting into tender chicken marinated in bright lemon juice and fragrant herbs. This dish is a fantastic way to enjoy a homemade meal without spending hours in the kitchen.
Let’s jump into the recipe details! Here’s what you need to get started:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 26g
– Fat: 9g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenderloins
– 1/4 cup lemon juice (freshly squeezed for best flavor)
– 2 tbsp olive oil
– 2 tsp dried oregano
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, salt, and pepper. This blend will pack your chicken with flavor!
2. Add the chicken tenderloins to the bowl and marinate for at least 30 minutes. This step is crucial for juicy, flavorful tenders.
3. Preheat your oven to 400°F (200°C). A hot oven helps achieve that golden crust.
4. Arrange the marinated chicken on a greased baking sheet. Bake for 25 minutes, or until the tenders are cooked through and slightly crisp on the outside.
Serve these tenders with steamed veggies or a fresh salad for a balanced meal that leaves you feeling satisfied and energized!
FAQs:
Q: Can I grill these instead of baking?
A: Absolutely! Grill them for about 6-7 minutes on each side for a smoky flavor.
Now, you’re ready to enjoy these delicious Lemon Herb Chicken Tenders at home. They’re easy to make and a sure hit at the dinner table!
5. Parmesan Crusted Chicken Tenders
Craving something crispy and cheesy? Try these mouthwatering parmesan-crusted chicken tenders! The combination of savory parmesan and fresh herbs gives them a delightful crunch that will have everyone at the dinner table asking for seconds. Pair them with your favorite dipping sauce, and you have a fantastic meal that feels both hearty and homemade.
Here’s what you need to know about making these delicious tenders:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Fat: 18g
– Carbohydrates: 17g
Ingredients:
– 1 lb chicken tenders
– 1 cup grated parmesan cheese
– 1 cup breadcrumbs
– 2 eggs, beaten
– 1 tsp Italian seasoning
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by preheating your oven to 425°F (220°C). This will help your tenders bake evenly and get that perfect golden color.
2. In a bowl, mix together the grated parmesan, breadcrumbs, Italian seasoning, salt, and pepper. This mixture will give your chicken that irresistible crispy coating.
3. Take each chicken tender and first dip it in the beaten eggs, letting any excess drip off. Then coat it in the parmesan breadcrumb mixture, pressing gently to ensure it sticks.
4. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake them in the preheated oven for 25 minutes or until they are golden brown and cooked through.
Serve these tasty chicken tenders with marinara sauce for dipping, adding a zesty twist that complements their cheesy crunch perfectly!
FAQs:
Q: Can I use pre-grated cheese?
A: Absolutely! But for the best flavor and texture, fresh parmesan is your best bet. It melts better and gives a richer taste.
With this easy recipe, you can impress your family and friends without breaking a sweat. They’ll love the crispy exterior and juicy chicken inside. Enjoy your cooking adventure!
6. Thai Coconut Chicken Tenders
Travel to Thailand right from your kitchen with these mouthwatering Thai Coconut Chicken Tenders. The crispy coating, packed with sweet coconut flakes, adds a delightful twist to your usual chicken tenders. Each bite offers a crunchy exterior and tender, juicy chicken inside, making it hard to stop at just one!
Recipe Overview:
– Servings: 4
– Prep Time: 25 minutes
– Cook Time: 30 minutes
– Total Time: 55 minutes
– Calories: 340 per serving
Nutrition Information:
– Protein: 29g
– Fat: 15g
– Carbohydrates: 23g
Ingredients:
– 1 lb chicken tenders
– 1 cup shredded coconut
– 1/2 cup flour
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C) for that perfect bake.
2. Prepare three bowls: one with flour, another with beaten eggs, and the last one with a mix of shredded coconut and breadcrumbs.
3. Dredge each chicken tender in flour, then dip it into the egg, and finally coat it with the coconut-breadcrumb mixture.
4. Place the coated tenders on a baking sheet and bake for 25-30 minutes until they turn golden brown and crispy.
Serve your coconut chicken tenders with a side of sweet chili sauce. The sweet and spicy dip pairs perfectly, making every bite a little adventure!
FAQs:
Q: Can I make these gluten-free?
A: Yes! Just substitute with gluten-free breadcrumbs and flour. Enjoy a tasty meal without worry!
Get ready to impress your family and friends with this delicious dish. It’s perfect for parties or a cozy night in. Happy cooking!
7. BBQ Ranch Chicken Tenders
Craving a flavor explosion? Try BBQ Ranch Chicken Tenders! These crispy, juicy bites blend smoky BBQ with creamy ranch, making them a favorite for all ages. Perfect for a quick dinner or game day snack, they’re sure to impress your family and friends.
Let’s break down the recipe so you can whip these up in no time. You’ll need just a few simple ingredients, and the process is straightforward. Plus, they cook quickly, giving you more time to enjoy the deliciousness.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Fat: 15g
– Carbohydrates: 12g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup BBQ sauce
– 1/4 cup ranch dressing
– 1 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine the BBQ sauce and ranch dressing.
3. Dip each chicken tender into the sauce mixture, ensuring they’re well coated.
4. Roll the sauced tenders in breadcrumbs until fully covered.
5. Place them on a baking sheet lined with parchment paper.
6. Bake for 20 minutes or until they turn golden brown and crispy.
For a pop of color, sprinkle some chopped fresh parsley on top before serving.
FAQs:
Q: Can I prepare these ahead of time?
A: Absolutely! You can coat the chicken tenders and refrigerate them for up to 24 hours before baking. This makes it easy to have a quick meal ready to go!
Try these BBQ Ranch Chicken Tenders for a delightful treat that’s both easy to make and hard to resist. Enjoy every crunchy bite!
8. Garlic Parmesan Chicken Tenders
If you adore garlic, then these Garlic Parmesan Chicken Tenders will become your new favorite dish! Imagine tender chicken coated in a crunchy, golden crust bursting with savory garlic and rich parmesan flavors. These tenders are perfect for a family dinner or a casual get-together. Plus, they’re incredibly easy to make!
Here’s how you can whip up this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 29g
– Fat: 16g
– Carbohydrates: 25g
Ingredients:
– 1 lb chicken tenders
– 1 cup grated parmesan cheese
– 1/4 cup garlic powder
– 1 cup breadcrumbs
– 2 large eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This makes sure your tenders cook evenly.
2. In a mixing bowl, combine breadcrumbs, parmesan, garlic powder, salt, and pepper. This mixture will give your chicken that tasty crunch.
3. Dredge each chicken tender in the beaten eggs first. This helps the breadcrumb mix stick to the chicken.
4. Coat the chicken in the breadcrumb mixture, pressing gently to make sure it sticks well.
5. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake for 25 minutes, or until they turn golden brown and crispy.
6. Serve these delicious tenders with a side of marinara sauce for dipping. You’ll love the combination!
FAQs:
Q: Can I use fresh garlic instead of garlic powder?
A: Absolutely! Finely minced fresh garlic will enhance the flavor even more. Just use about 3-4 cloves, depending on your taste.
These Garlic Parmesan Chicken Tenders are not only easy to make, but they also pack a punch of flavor. Enjoy them as a main dish or a snack while watching a movie. They are sure to be a hit with everyone!
9. Mediterranean Chicken Tenders
Craving a taste of the Mediterranean? These Mediterranean Chicken Tenders are just what you need! Juicy, tender, and bursting with flavor, they make a fantastic addition to your dinner table. The blend of herbs and spices gives these tenders a delightful punch, making them a go-to option for healthy meals that don’t skimp on taste.
Picture this: crisp chicken tenders seasoned to perfection, ready to be enjoyed with a side of fresh Greek salad. This dish not only satisfies your cravings but also fuels your body right.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Fat: 10g
– Carbohydrates: 15g
Ingredients:
– 1 lb chicken tenders
– 2 tbsp olive oil
– 1 tbsp oregano
– 1 tbsp paprika
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine olive oil, oregano, paprika, salt, and pepper.
3. Toss the chicken tenders in the mixture until each piece is well-coated.
4. Arrange the chicken on a baking sheet and bake for 20 minutes, or until golden brown.
Serve these tasty tenders with a refreshing Greek salad for a complete meal that’s both healthy and satisfying.
FAQs:
Q: Can I add more spices?
A: Absolutely! Feel free to spice it up with your favorite herbs.
Get ready to impress your family with this easy and delicious recipe! Perfect for weeknight dinners or casual gatherings, these Mediterranean Chicken Tenders will leave everyone wanting more.
10. Sweet and Sour Chicken Tenders
Craving a dish that balances sweet and tangy flavors? Look no further than these Sweet and Sour Chicken Tenders. With their glossy glaze and crunchy coating, they make every bite a delicious adventure. Perfect for weeknight dinners or festive gatherings, these tenders will surely impress your family and friends!
Imagine crispy chicken tenders drizzled with a vibrant sweet and sour sauce. Each piece is a burst of flavor, and they pair wonderfully with a side of fluffy steamed rice. This dish not only satisfies your taste buds but also makes for a colorful and fun presentation at the dinner table.
Ready to try your hand at making these tasty tenders? Here’s how:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 28g
– Fat: 8g
– Carbohydrates: 35g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup sweet and sour sauce (store-bought or homemade)
– 1 cup breadcrumbs
– 1/2 cup flour
– 2 eggs, beaten
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C). Get that heat going!
2. Start by seasoning the flour with salt and pepper. Dredge each chicken tender in the flour, then dip it in the beaten eggs, and finally coat it with breadcrumbs. Make sure each piece is well-covered for that perfect crunch!
3. Place the coated chicken on a baking sheet and bake for 15 minutes until golden brown.
4. After the first bake, brush the chicken tenders generously with sweet and sour sauce. Bake for an extra 10 minutes to let the flavors meld together.
Serve these tenders hot with a side of rice or your favorite dipping sauce. Your taste buds will thank you!
FAQs:
Q: Can I use store-bought sauce?
A: Absolutely! It saves time and still tastes great!
With this recipe, you can whip up a delightful dish that’s both easy and satisfying. Enjoy the sweet and sour goodness with family and friends tonight!
11. Teriyaki Chicken Tenders
Craving a quick and delicious dinner? Try these Teriyaki Chicken Tenders. They blend sweet and savory flavors perfectly, making them a crowd-pleaser. Serve them over a bed of fluffy rice, and you’ll have a meal that feels special without the fuss. You’ll love how easy this recipe is, especially on busy weeknights!
Here’s what you’ll need:
Ingredients:
– 1 lb chicken tenders
– 1/2 cup teriyaki sauce
– 1 cup breadcrumbs
– 1 tbsp sesame seeds
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This ensures a nice, crispy finish.
2. In a bowl, coat the chicken tenders with teriyaki sauce. Make sure each piece is well-covered.
3. In another bowl, mix the breadcrumbs with sesame seeds, salt, and pepper.
4. Roll each chicken tender in the breadcrumb mixture until fully coated.
5. Place the tenders on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, or until they turn golden brown and crispy.
These tenders pair wonderfully with steamed broccoli for a balanced meal.
FAQs:
Q: Can I make the teriyaki sauce at home?
A: Absolutely! Just mix soy sauce, honey, and ginger for a tasty homemade version.
This recipe is not only simple but also versatile. You can adjust the sauce to your liking. Want more heat? Add a splash of sriracha! Looking for a gluten-free option? Substitute the breadcrumbs with crushed cornflakes or gluten-free breadcrumbs.
Enjoy your homemade teriyaki chicken tenders—they’re sure to become a family favorite!
❝Weeknights are chaotic, but these Teriyaki Chicken Tenders save dinner without sacrificing flavor. They’re crispy, juicy, and ready in minutes—proof that simple, homemade recipes for chicken tenders win at busy evenings.
12. Ranch Chicken Tenders
Ranch Chicken Tenders are your new go-to meal when cravings strike! These homemade delights bring the perfect crunch and a burst of flavor, thanks to a zesty ranch seasoning. With just a few simple steps, you can whip up a dish that everyone will love. Imagine biting into juicy chicken, perfectly coated in crispy breadcrumbs, with the familiar tang of ranch dressing. It’s comfort food at its best!
To make these tenders, gather your ingredients and follow the straightforward recipe below. You’ll be amazed at how easy they are to prepare, and they’re perfect for a family dinner or a game day snack. Plus, they’re baked, so you can enjoy them guilt-free!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 26g
– Fat: 12g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 1 packet ranch seasoning mix
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the ranch seasoning with the breadcrumbs until well combined.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly with the ranch-breadcrumb mixture.
4. Arrange the coated tenders on a baking sheet lined with parchment paper.
5. Bake in the oven for about 20 minutes, or until golden brown and cooked through.
Serve these delicious ranch chicken tenders with a crispy salad or your favorite dipping sauce for a complete meal!
FAQs:
Q: What if I don’t have ranch seasoning?
A: No worries! You can easily make your own by mixing dried herbs like dill, parsley, and garlic powder.
Enjoy cooking these tasty ranch chicken tenders! They are not only satisfying but also a fun way to bring the family together around the dinner table.
13. Chipotle Lime Chicken Tenders
Get ready to spice up your dinner with these delicious Chipotle Lime Chicken Tenders! With a perfect blend of smoky chipotle and tangy lime, these tenders bring a burst of flavor to your plate. Each bite offers a delightful kick that will leave you wanting more. They’re easy to make and ideal for a family meal or a fun get-together with friends.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 310 per serving
Nutritional Information per Serving:
– Protein: 28g
– Fat: 10g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 2 tbsp chipotle sauce
– 1/4 cup fresh lime juice
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the chipotle sauce and lime juice. Add the chicken tenders and let them marinate for about 30 minutes. This step really helps the flavors soak in.
3. Take the marinated chicken and coat each piece in breadcrumbs. Make sure they’re fully covered for that crispy texture.
4. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake for about 25 minutes, or until they’re golden brown and cooked through.
Serve these tasty tenders with a fresh avocado salad for a perfect meal! The creamy avocado complements the spicy chicken beautifully.
FAQs:
Q: Is the chipotle sauce very spicy?
A: You can adjust the amount to suit your taste. Start with a little, and add more if you like it spicier!
These Chipotle Lime Chicken Tenders are not just easy to make; they also bring excitement to your dinner table. Enjoy the zing of lime and the warmth of chipotle with every bite!
14. Coconut Curry Chicken Tenders
Indulge your taste buds with these Coconut Curry Chicken Tenders. This dish combines juicy chicken with a creamy coconut curry sauce, bringing a taste of Southeast Asia right to your kitchen. The rich flavors and crispy coating will have you craving more after just one bite!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 29g
– Fat: 15g
– Carbohydrates: 18g
Ingredients:
– 1 lb chicken tenders
– 1 cup coconut milk
– 2 tbsp curry powder
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C). This ensures your tenders cook evenly and get that perfect crisp.
2. Prepare the sauce by whisking together the coconut milk, curry powder, salt, and pepper in a bowl. The aroma will be delightful!
3. Coat the chicken: Dip each chicken tender into the coconut mixture, ensuring it’s fully covered. Then, roll it in the breadcrumbs for a crispy outer layer.
4. Bake: Place the coated tenders on a baking sheet and bake for about 25 minutes. They should be golden brown and crispy.
Serve these tenders with fluffy jasmine rice to complete your meal. The combination is not just satisfying but also filled with flavors that make every bite a joy.
FAQs:
Q: Can I use different spices?
A: Yes! Feel free to experiment with your favorite spices to create a flavor profile that suits your taste.
Tips for Success:
– Use fresh curry powder for a more vibrant flavor.
– Experiment with breading: Try panko breadcrumbs for an extra crunch.
– Pair with a dipping sauce: A tangy yogurt sauce pairs beautifully with these tenders.
– Make it gluten-free: Substitute breadcrumbs with crushed cornflakes or almond flour.
These Coconut Curry Chicken Tenders not only make for a tasty meal but also a fun cooking experience. Enjoy the process and the delicious results!
Fun fact: Coconut Curry Chicken Tenders deliver a creamy Southeast Asian kick in under an hour, with about 320 calories per serving. It’s a tasty win for recipes for chicken tenders that stay juicy and crave-worthy.
15. Sesame Chicken Tenders
Are you craving something crispy, flavorful, and easy to make? Look no further than these delightful Sesame Chicken Tenders. They beautifully blend the beloved tastes of Chinese cuisine with a homemade twist. Imagine tender chicken coated in a crunchy sesame seed crust, bursting with nutty goodness. Each bite brings a satisfying crunch and savory flavor that will keep you coming back for more. Serve them with a sweet soy dipping sauce, and you’ve got a dish that’s sure to impress!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 30g
– Fat: 15g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup sesame seeds
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine breadcrumbs with sesame seeds, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then roll them in the sesame mixture until well coated.
4. Place the coated tenders on a baking sheet and bake for 20 minutes, or until they turn golden brown and crispy.
This recipe is a fantastic way to enjoy a healthy meal without sacrificing flavor. You can easily modify the sesame seeds by using other seeds like sunflower for a different twist. This flexibility lets you cater to your taste preferences. Plus, it’s a fun activity to get the kids involved in the kitchen!
Tips for Success:
– Use fresh breadcrumbs for an even better texture.
– Choose high-quality sesame seeds for a richer flavor.
– Experiment with spices to add your twist.
– Serve with a side of veggies for a balanced meal.
Making these Sesame Chicken Tenders is a surefire way to satisfy your cravings while keeping it healthy and homemade. Enjoy the crunchy goodness!
16. Jerk Chicken Tenders
Spice up your dinner with these delicious Jerk Chicken Tenders, bringing a taste of the Caribbean right to your kitchen. These tenders are marinated in a bold mix of spices that delivers a punch of flavor. Perfect for those who enjoy a little heat in their meals, these tenders are not just tasty; they’re easy to make, too!
Imagine juicy chicken, crispy on the outside and tender on the inside. It’s a dish that makes your taste buds dance! Pair them with a sweet mango salsa for a refreshing twist that perfectly balances the spice.
Here’s how you can create this mouthwatering recipe at home:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 29g
– Fat: 14g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 2 tbsp jerk seasoning
– 1/2 cup flour
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C). The heat will help crisp up the tenders!
2. In a bowl, mix the jerk seasoning with the flour. This will add flavor to your chicken.
3. In another bowl, beat the eggs. You’ll use this to help the breadcrumbs stick.
4. Next, place the breadcrumbs in a separate bowl. Get ready to coat your tenders.
5. Dredge each chicken tender in the jerk-flour mix, dip it in the egg, then coat it with breadcrumbs. This triple-dip method makes them super crunchy!
6. Arrange the coated tenders on a baking sheet. Bake for about 25 minutes until they’re golden brown and cooked through.
For a fun serving idea, add a side of mango salsa. The sweetness of the mango will complement the spicy tenders perfectly!
FAQs:
Q: Can I use store-bought jerk seasoning?
A: Absolutely! Just check the spice level to match your taste.
Now you’re ready to enjoy a Caribbean feast at home! These Jerk Chicken Tenders will surely impress your family and friends. Happy cooking!
Did you know that marinating jerk chicken tenders for 4 hours can boost juiciness by up to 40%? In these recipes for chicken tenders, bold spices and caramelized edges deliver Caribbean heat without drying out the meat. Pair with mango salsa for a bright, weeknight win.
17. Pesto Chicken Tenders
Imagine biting into juicy chicken tenders infused with rich, aromatic basil pesto. These Pesto Chicken Tenders are not just another meal; they are a flavor explosion that will impress your taste buds! Pair them with your favorite sides, and you have a balanced dinner that feels special, yet is simple to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 30g
– Fat: 15g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup basil pesto (store-bought or homemade)
– 1 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This sets the stage for crispy tenders.
2. In a bowl, combine the breadcrumbs and parmesan cheese. This mix adds a savory crunch.
3. Coat the chicken tenders in basil pesto. Make sure each piece is evenly covered for maximum flavor.
4. Next, dredge the pesto-coated tenders in the breadcrumb mixture. Press gently to help the crumbs stick.
5. Arrange the coated tenders on a baking sheet lined with parchment paper. This makes cleanup a breeze!
6. Bake for 20 minutes or until they turn a beautiful golden brown and are cooked through.
Serve your Pesto Chicken Tenders with a side of roasted vegetables or a fresh salad to complete the meal. The bright flavors will make your dinner feel like a treat!
FAQs:
Q: Can I use homemade pesto?
A: Yes! Homemade pesto adds a fresh touch and lets you control the ingredients.
These chicken tenders are not just tasty—they’re also easy to make. So why not treat yourself and your family to this delightful dish tonight?
18. Cajun Chicken Tenders
Spice up your dinner with these irresistible Cajun chicken tenders! If you’re craving something bold and flavorful, these tenders deliver. With a crispy, seasoned crust and juicy meat inside, they make for a satisfying meal that’s both easy to prepare and hard to resist.
To get started, you’ll need just a few simple ingredients to whip up this Cajun delight. This recipe serves four people and is perfect for a family dinner or a casual get-together with friends. Plus, it’s ready in under an hour!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 320 per serving
Nutrition Facts:
– Protein: 29g
– Fat: 14g
– Carbohydrates: 19g
Ingredients:
– 1 lb chicken tenders
– 2 tbsp Cajun seasoning
– 1/2 cup flour
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt to taste
Instructions:
1. Preheat your oven to 425°F (220°C) to get it nice and hot.
2. In a mixing bowl, combine the flour with Cajun seasoning for a zesty kick.
3. Set up three bowls: one with the seasoned flour, another with beaten eggs, and the last with breadcrumbs.
4. Take a chicken tender, coat it in the seasoned flour, dip it into the egg, and finally roll it in breadcrumbs until fully coated.
5. Place the coated tenders on a baking sheet and bake for 25 minutes, or until they are golden brown and cooked through.
These Cajun chicken tenders are fantastic on their own, but why not elevate your meal? Serve them with a side of coleslaw for a refreshing crunch.
FAQs:
– How spicy are these chicken tenders? Adjust the amount of Cajun seasoning to your taste for a milder or spicier flavor.
Enjoy the bold flavors of these homemade Cajun chicken tenders tonight! They are sure to become a favorite in your home.
19. Ginger Soy Chicken Tenders
Discover the mouthwatering delight of Ginger Soy Chicken Tenders! These tenders blend sweet and savory flavors, making them a family favorite. The zing of fresh ginger adds a unique twist, turning an ordinary dinner into an extraordinary experience. You’ll love how easy it is to whip these up!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 29g
– Fat: 8g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 1/4 cup soy sauce
– 1/4 cup honey
– 1 tbsp grated fresh ginger
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mix soy sauce, honey, and ginger in a bowl. This will create a flavorful marinade.
3. Marinate the chicken in the mixture for 30 minutes. Let the flavors soak in.
4. Coat the chicken with breadcrumbs. This will give them a crispy texture.
5. Bake for 25 minutes or until golden brown. Your kitchen will smell amazing!
These chicken tenders pair wonderfully with steamed rice and green beans, making a complete and satisfying meal.
FAQs:
Q: Can I replace honey with brown sugar?
A: Absolutely! Brown sugar will give it a different sweetness that tastes great.
Try making these ginger soy chicken tenders for your next family dinner. They are not just delicious but also a fun way to get everyone involved in the kitchen. Enjoy the smiles as they savor every bite!
20. Thai Basil Chicken Tenders
Spice up your dinner routine with these flavorful Thai Basil Chicken Tenders! Imagine juicy chicken coated in crispy crumbs, all infused with the aromatic essence of fresh Thai basil. This dish not only tantalizes your taste buds but also fills your kitchen with a delightful fragrance, making it a perfect choice for family meals or gatherings.
Here’s a quick overview of what you need to whip up these delicious tenders:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 290 per serving
Nutritional Information:
– Protein: 28g
– Fat: 10g
– Carbohydrates: 19g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup shredded Thai basil leaves
– 1/4 cup soy sauce
– 1 cup breadcrumbs
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine the breadcrumbs with the shredded basil for a flavorful coating.
3. Marinate the chicken in soy sauce for at least 30 minutes. This step ensures the chicken is packed with flavor.
4. After marinating, dip each chicken tender into the beaten eggs, then coat it thoroughly in the breadcrumb-basil mix.
5. Place the tenders on a baking sheet and bake for 25 minutes, or until golden brown and cooked through.
Serve these tasty chicken tenders with fluffy jasmine rice and a fresh side salad. This meal not only fills you up but also brings a touch of Thai cuisine to your table.
FAQs:
Q: Can I use regular basil instead of Thai basil?
A: Yes, regular basil works, but Thai basil adds a unique flavor that really enhances the dish!
Get ready to impress your family or guests with this easy yet exotic recipe. These Thai Basil Chicken Tenders are sure to become a new favorite in your home!
21. Cajun BBQ Chicken Tenders
Get ready to spice up your dinner with Cajun BBQ Chicken Tenders! These flavorful tenders bring a delightful smoky kick to your plate. That perfect blend of Cajun spices and BBQ sauce makes them irresistible, especially during summer cookouts. You’ll impress your family and friends with this easy and tasty dish!
Here’s what you need to know to get started:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 31g
– Fat: 14g
– Carbohydrates: 22g
Ingredients:
– 1 lb chicken tenders
– 1/4 cup BBQ sauce
– 2 tbsp Cajun seasoning
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the Cajun seasoning with BBQ sauce until well combined.
3. Dip each chicken tender into the sauce mixture. Make sure it’s coated evenly.
4. Roll the sauced chicken in breadcrumbs to give it a nice crunch.
5. Place the tenders on a baking sheet lined with parchment paper.
6. Bake for about 25 minutes, or until the chicken is cooked through and golden brown.
Serve these tenders with some roasted corn or a fresh salad to complete your meal. They’re perfect for outdoor parties or a cozy family dinner!
FAQs:
Q: Can I grill these instead?
A: Absolutely! Grilling adds an extra smoky flavor that you’ll love.
Enjoy these Cajun BBQ Chicken Tenders and watch them become a family favorite!
22. Sweet Chili Chicken Tenders
Get ready to spice up your dinner table with these Sweet Chili Chicken Tenders. This dish combines sweet and spicy flavors that will make your taste buds dance. Imagine crispy chicken coated in a glossy sweet chili glaze. Whether you serve them as a main dish or a tasty appetizer, they’re sure to impress everyone!
This recipe is quick and easy, taking only about 45 minutes from start to finish. Perfect for busy weeknights or weekend gatherings, it serves four people, making it ideal for family meals. Plus, each serving packs a protein punch with 28 grams, keeping you satisfied and energized.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 28g
– Fat: 10g
– Carbohydrates: 22g
Ingredients:
– 1 lb chicken tenders
– 1/2 cup sweet chili sauce
– 1 cup breadcrumbs
– 1/2 cup all-purpose flour
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C). A hot oven ensures crispy tenders!
2. Dredge the chicken tenders in flour, making sure they are fully coated.
3. Dip the floured chicken in the beaten eggs, then coat them with breadcrumbs for that perfect crunch.
4. Place the tenders on a baking sheet and bake for 15 minutes. This gives them a nice golden color.
5. After 15 minutes, brush the tenders with sweet chili sauce and bake for an additional 10 minutes. This step adds a sticky, flavorful glaze that’s irresistible.
Serve these delectable tenders with a side of rice or a fresh salad for a complete meal. They also make a fantastic party snack!
FAQs:
Q: Can I make these with tofu?
A: Absolutely! Tofu works great in this recipe as a meat alternative. Just follow the same steps, and you’ll have a delicious vegan option!
Now you have a delightful recipe to impress your family or friends. Enjoy your cooking adventure with these Sweet Chili Chicken Tenders!
23. Ginger Garlic Chicken Tenders
Craving something flavorful yet easy to prepare? Look no further than these Ginger Garlic Chicken Tenders. With their zesty kick and aromatic blend, they promise to delight your taste buds. Perfect as a quick dinner option or a crowd-pleasing appetizer, these tenders are sure to impress.
Imagine biting into a tender, juicy piece of chicken coated in a savory ginger and garlic crust. The combination of these bold flavors elevates this dish to something truly special. Plus, making these at home is simple and quick. You can whip them up in just about 35 minutes!
Let’s break down the recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 29g
– Fat: 9g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 1/4 cup soy sauce
– 2 tbsp grated ginger
– 2 tbsp minced garlic
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This ensures even cooking.
2. In a bowl, mix soy sauce, ginger, and garlic to create a marinade. This is where the magic begins!
3. Marinate the chicken tenders in the mixture for 30 minutes. This allows the flavors to soak in.
4. After marinating, coat each tender with breadcrumbs. This gives them a crunchy exterior.
5. Place the tenders on a baking sheet and bake for 20 minutes until golden brown and cooked through.
Serve these tasty tenders alongside a fresh salad or steamed vegetables for a balanced meal. They’ll satisfy your hunger while keeping things healthy!
FAQs:
Q: Can I use garlic powder instead of fresh garlic?
A: Yes, but fresh garlic offers a deeper flavor that elevates the dish!
These Ginger Garlic Chicken Tenders are not only delicious but also easy enough for any home cook. Enjoy the simple pleasure of a flavorful meal made right in your kitchen!
24. Mustard Baked Chicken Tenders
Get ready to enjoy delicious mustard-baked chicken tenders that are packed with flavor and super easy to make! The tangy mustard beautifully seeps into the chicken, keeping it tender and juicy. In just over half an hour, you can have a satisfying meal that pleases both kids and adults alike.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 27g
– Fat: 10g
– Carbohydrates: 18g
Ingredients:
– 1 lb chicken tenders
– 1/4 cup mustard (yellow or Dijon)
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, coat the chicken tenders with mustard. Make sure they are evenly covered.
3. Next, roll the mustard-coated chicken in breadcrumbs until they are fully coated.
4. Place the chicken tenders on a baking sheet lined with parchment paper.
5. Bake for 20 minutes or until they turn golden brown and are cooked through.
Serve these tasty tenders with a crunchy side of coleslaw for a refreshing contrast!
FAQs:
Q: Can I use flavored mustard?
A: Absolutely! Honey mustard or spicy mustard can add a fun twist to the flavor.
Q: What can I serve with these tenders?
A: Pair them with fries, a fresh salad, or your favorite dipping sauce for a complete meal.
These mustard-baked chicken tenders are not just a meal; they’re an experience! Enjoy cooking them and delight in the compliments you’ll receive at the dinner table.
25. Orange Glazed Chicken Tenders
Get ready to indulge in a burst of flavor with these Orange Glazed Chicken Tenders. These tenders are sweet, tangy, and oh-so-juicy! The bright citrus glaze not only enhances the taste but also locks in moisture, ensuring each bite is flavorful. You’ll love how easy they are to make, making them perfect for a weeknight dinner or a fun family meal.
Let’s jump into the details. This recipe serves four and takes just 35 minutes from start to finish. It’s a great way to bring a sunny twist to your dinner table! Pair these tenders with a side of steamed broccoli for a nutritious boost. Here’s what you need to whip them up:
Ingredients:
– 1 lb chicken tenders
– 1/4 cup orange juice
– 2 tbsp honey
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the orange juice, honey, salt, and pepper to create the glaze.
3. Dip each chicken tender in the glaze, coating it well. Then roll it in the breadcrumbs for a crunchy texture.
4. Arrange the coated tenders on a baking sheet and bake for 20 minutes, or until they are golden brown and cooked through.
These chicken tenders are a hit with both kids and adults. They’re not just tasty, but also a fun way to get your family excited about dinner. Feel free to experiment with the glaze!
FAQs:
Q: Can I use other fruits for the glaze?
A: Absolutely! Lemon and lime are fantastic alternatives that add a different zing.
Now you have a delicious recipe to try out! Enjoy making these orange glazed chicken tenders, and let your taste buds celebrate!
26. Smoky Paprika Chicken Tenders
Craving a dish that’s rich in flavor and easy to make? Look no further than these Smoky Paprika Chicken Tenders. With a delightful blend of spices, they promise a comforting experience for your taste buds. The smoky paprika gives each bite a warm, inviting flavor, perfect for a family dinner or a casual get-together with friends.
Here’s what you’ll need for this scrumptious recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 310 per serving
Nutrition Information:
– Protein: 28g
– Fat: 11g
– Carbohydrates: 20g
Ingredients:
– 1 lb chicken tenders
– 2 tbsp smoked paprika
– 1 cup breadcrumbs
– 1/2 cup flour
– 2 eggs, beaten
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C). This ensures the chicken cooks evenly and gets that perfect crispiness.
2. In a bowl, mix the flour with the smoked paprika, salt, and pepper for a flavorful coating.
3. Set up three bowls: one with the seasoned flour, one with beaten eggs, and one with breadcrumbs. This assembly line will make coating the chicken easy and fun!
4. Take each chicken tender, dredge it in the flour mixture, dip it in the egg, and then coat it with breadcrumbs. Each layer adds to the crunch!
5. Place the coated tenders on a baking sheet and bake for 25 minutes, or until golden brown and crispy.
Serve these tenders with a side of ranch dressing for dipping, and watch them disappear!
FAQs:
Q: What if I can’t find smoked paprika?
A: No worries! Regular paprika will work in a pinch, but keep in mind it won’t have that same smoky kick.
This dish is not only delicious but also easy to customize. Feel free to experiment with different spices or serve it alongside your favorite veggies. Enjoy these tenders at your next meal, and savor the compliments that follow!
27. Cilantro Lime Chicken Tenders
Get ready to brighten up your dinner table with these delicious cilantro lime chicken tenders! Their zesty flavor and vibrant color will make your meal feel fresh and exciting. Perfect for any occasion, these tenders are not just tasty; they’re easy to make and sure to impress anyone at the table.
Imagine biting into tender chicken, bursting with the tangy goodness of lime and the freshness of cilantro. It’s a flavor combination that dances on your palate! Plus, with just a few simple ingredients, you can whip this up in no time.
Here’s what you need for this delightful recipe:
Ingredients:
– 1 lb chicken tenders
– 1/4 cup lime juice
– 1/2 cup chopped cilantro
– 1 cup breadcrumbs
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). This step is crucial for getting that perfect golden-brown crust.
2. In a bowl, mix together the lime juice, cilantro, salt, and pepper. This will create a flavorful marinade.
3. Marinate the chicken tenders in this mix for at least 30 minutes. The longer, the better! This allows the flavors to soak in.
4. After marinating, coat each chicken tender in breadcrumbs. This gives them a satisfying crunch when baked.
5. Place them on a baking sheet and bake for 25 minutes or until they are cooked through and golden.
Serve these tenders with a refreshing corn salsa for a delightful meal that’s bursting with flavor!
FAQs:
Q: Can I use dried cilantro?
A: Fresh cilantro delivers a stronger flavor. But if you’re in a pinch, dried cilantro will work too!
Now, you have a simple yet flavorful recipe that’s perfect for busy weeknights or a fun family dinner. Enjoy your cooking adventure!
Conclusion
These 27 recipes for chicken tenders offer a delicious way to enjoy a classic favorite in a healthier way. From spicy to sweet, there’s something for everyone!
Consider trying out these easy chicken tender recipes for your next meal or gathering. With homemade marinades and baking techniques, you’ll impress your loved ones with your culinary skills while keeping it nutritious and satisfying!
Frequently Asked Questions
What Are Some Easy Chicken Tender Recipes for Busy Weeknights?
If you’re looking for easy chicken tender recipes that fit into a busy weeknight, you’re in luck! Many of the recipes in our article are designed to be quick and simple, using everyday ingredients.
For instance, a basic breaded chicken tender can be made in under 30 minutes with just a few pantry staples. You can also try marinating the chicken in your favorite sauces to add flavor without extra prep time!
How Can I Make My Baked Chicken Tenders Extra Crispy?
Achieving crispy baked chicken tenders is all about technique! Start by ensuring your chicken is dry before breading it. Use a combination of breadcrumbs and panko for extra crunch, and don’t forget to spray a light coat of cooking oil on top before baking.
Baking at a high temperature, around 425°F, will also help develop that golden, crispy crust while keeping the chicken juicy inside.
What Are the Best Chicken Tender Marinades for Flavorful Results?
Great question! The right chicken tender marinades can elevate your dish immensely. Try a simple marinade with olive oil, lemon juice, garlic, and your favorite herbs for a refreshing twist. For a sweeter option, consider a honey soy marinade that combines soy sauce, honey, and ginger. Letting the chicken marinate for at least 30 minutes (or even overnight) will help infuse those flavors beautifully!
Can I Make These Chicken Tenders Ahead of Time?
Absolutely! You can prepare your homemade chicken recipes in advance. Simply bread your chicken tenders, place them on a baking sheet, and freeze them before cooking. Once frozen, transfer them to a zip-top bag for easy storage. When you’re ready to enjoy them, bake directly from the freezer—just add a few extra minutes to the cooking time for perfectly juicy tenders!
What Are Some Healthy Sides to Serve with Chicken Tenders?
Pairing your baked chicken tenders with healthy sides can make for a well-rounded meal! Consider serving them with a fresh garden salad, steamed vegetables, or quinoa for added nutrients. Sweet potato fries or a light coleslaw can also complement the flavors nicely. Don’t forget to whip up a dipping sauce, like a yogurt-based ranch, to add a little zing!
Related Topics
chicken tenders
healthy recipes
baked chicken
crispy chicken
easy recipes
homemade meals
meal prep
family-friendly
chicken marinades
kid-approved
quick dinners
oven-baked
